Namanjot - Learning to eat well tutor - Tarneit

1^st lesson free

Namanjot

Rate £29
Response 6h

£29/hr

1^st lesson free

Learning to eat well
Relaxation
Dietetics
Ayurveda
Massage

Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.

Learning to eat well
Relaxation
Dietetics
Ayurveda
Massage

Lesson location

- Online

About Namanjot

It's my hobby to provide knowledge to everyone. Hope I will try my best and you will also ask me questions which hit your mind. I will try my best to answer your questions and make you satisfied by it.

About the lesson

Healthy Diet and Nutrition Basics (30–45 minutes)
What is a healthy diet?
Food groups (fruits, vegetables, grains, protein, dairy)
Nutrients: carbohydrates, protein, fats, vitamins, and minerals
Importance of drinking water
Building a balanced meal
Activity: Ask students to create a healthy meal plan for one day.
2. Relaxation and Stress Management (30–45 minutes)
What is stress?
Common causes of stress
Effects of stress on the body and mind
Relaxation techniques:
Deep breathing
Stretching
Mindfulness
Time management
Activity: Practice a 5-minute breathing exercise and discuss how it felt.

Rates

Rate

£29

Pack prices

5h: £145
10h: £290

free lessons

The first free lesson with Namanjot will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£29/h

Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.

Lesson location

About Namanjot

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Lesson location

About Namanjot

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Experienced tutor offering support in public health, epidemiology, nutrition & dietetics, social and healthcare

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Mindfulness and wellbeing consultant with advanced expertise in neuropsychology and wellness coaching. offering personalised in-person and online sessions and programmes designed to elevate your life.

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