1st lesson free
The profile of Anuradha and their contact details have been verified by our experts
Anuradha
- Rate £10
- Response 1h
£10/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Ayurveda
Dedicated guide in holistic healing with 10+ years’ experience in Yoga, Breathwork, Ayurveda & Human health. I help you pause, reset, and reconnect—mind, body, and soul.
- Meditation
- Relaxation
- Ayurveda
Lesson location
About Anuradha
I have been practicing holistic health for over 13 years, blending traditional wisdom with modern science to support deep healing, teaching yoga and breathwork internationally. With 6+ years of academic study in human health—specializing in neuroscience and psychology—I hold a Master’s in Biomedical Science and currently work in public healthcare, giving me both clinical and real-world insight into mental and physical well-being. I’m trained in: Yoga, pranayama (breathwork), and Ayurveda Pressure point massage and rehabilitation for mental trauma Women's health (PCOS management) My approach integrates the science of the brain with ancient healing systems, helping people gently recover from stress, emotional wounds, and disconnection. I am not a teacher — I’m a lifelong student and preacher. Everything I teach, I live.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching style is intuitive, personalized, and deeply rooted in current neuroscience and ancient wisdom. I draw from the traditions of yoga, Ayurveda, pranayama (breathwork), and meditation, while integrating modern lifestyle science to make these practices accessible and effective. I believe in meeting you where you are — physically, mentally, and emotionally. Sessions are gentle, yet transformative focused on: Breathwork to balance the nervous system Lifestyle-based lymphatic support through movement, rest, and awareness Foundational yoga for strength, flexibility, grounding and inner stability Ayurvedic approaches to physical and mental healing coupled with neuroscience and physiology Guided meditation & spiritual reflection to reconnect with your true self I help you understand and shape your personal flow — because healing is personal, not one-size-fits-all. Your gender, age, family history, past experiences, present focus, future aspiration, everything plays into your personal optimization pathway. Lessons typically last 60 minutes, with the option for shorter (45-minute) or extended (90-minute) sessions depending on your needs and goals. Each session includes a mix of: Brief check-in and intention-setting Practice (breathwork/movement, meditation) Integration, mapping and Q&A/reflection Whether we’re working with the breath, body, or mindset, each session is a step toward deeper awareness, peace, joy and vitality. Everything is designed for beginners — no age limits, no experience needed. You don’t need to be flexible or spiritual — just willing to take the first breath. Ideal for those beginning their wellness or spiritual journey, healing from stress or burnout, a woman with unanswered questions or seeking ancient tools for modern life.
See more
Rates
Rate
- £10
Pack prices
- 5h: £49
- 10h: £98
online
- £11/h
Travel
- + £5
free lessons
The first free lesson with Anuradha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Lesson prices are very much negotiable depending on how many sessions we may require to lay down the foundation.
Similar Meditation teachers in Crawley
Lina
London & Online
- £20/hr
- 1st lesson free
Esther
Middleton & Online
- £100/hr
- 1st lesson free
Sinem
& Online
- £25/hr
- 1st lesson free
Andra
London & Online
- £80/hr
- 1st lesson free
Steve
London & Online
- £65/hr
Tyler
London & Online
- £75/hr
- 1st lesson free
Andrea
London & Online
- £35/hr
Aaron
Southend-on-Sea & Online
- £40/hr
Julie
London & Online
- £100/hr
Hakim
London & Online
- £55/hr
- 1st lesson free
Piere
Glasgow & Online
- £30/hr
- 1st lesson free
David
Sheffield & Online
- £60/hr
- 1st lesson free
Sandhya
Keynsham & Online
- £15/hr
Olinda
London & Online
- £50/hr
- 1st lesson free
Emily
Lancaster & Online
- £35/hr
- 1st lesson free
Zosia
London & Online
- £20/hr
- 1st lesson free
Sheila
Morden & Online
- £35/hr
- 1st lesson free
Angie
London & Online
- £125/hr
- 1st lesson free
Vira
York & Online
- £18/hr
- 1st lesson free
Ines
Horley & Online
- £30/hr
- 1st lesson free
-
See Meditation tutors
