Martyna - Yoga teacher - La Tour-de-Peilz
1st lesson free
Martyna - Yoga teacher - La Tour-de-Peilz

Martyna's email address and phone number have been validated.

Martyna

  • Rate £163
  • Response 1h
  • Students

    Number of students Martyna has accompanied since arriving at Superprof

    1

    Number of students Martyna has accompanied since arriving at Superprof

Martyna - Yoga teacher - La Tour-de-Peilz
  • 5 (3 reviews)

£163/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga

'Don't break your back' - yoga with experienced teacher with medical diploma in the Swiss Riviera or online

  • Yoga
  • Hatha yoga

Lesson location

Recommended

Martyna is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Martyna

I grew up in the family of doctors. From the very early age I was drawn to yoga and started regular practise at the age of 16. Later in my life I went on to study medicine in Warsaw Medical University. After the graduation I started the specialisation in Anesthesiology and Intensive Care in one of the biggest hospitals of Poland.

After some time I realised that I could not provide lasting change to my patients as it comes only from fundamental change of daily habits and personal understanding of one’s body. So I decided to change my career path and became a full time yoga teacher.

17 years of yoga practise, 320h teacher training with Sharat Arora (one of the most renown teachers of India & assistant of BKS Iyengar for 7 years), consistent everday practise and continues research on yoga gives me strong foundation to successfully help my students to explore their imprinted patterns and experience the tremendous change in both body and mind.

Medical studies and deep understanding of the anatomy and physiology help me to make the classes safe for my students with all kinds of body constitutions.

And my serious meditation practice (13 years of Vipassana Meditation practice and regular intensive silent retreats) helps me to connect with a deeper level of the mind and to understand better everyday struggles.

Since I moved to Switzerland I conduct private yoga classes in Swiss Riviera (La Tour-de-Peilz, Vevey, Montreux).

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1

    • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English
  • Polish

All languages in which the lesson is available :

English

Polish

The modern world is a hostile place for our bodies.

Back in old days our ancestors had to walk, run and climb trees every day. They did not use chairs, nor cars, nor computers. They sat on the floor, they squatted down regularly. We tend to forget how new our civilisation is. And that it is not neccessarily what we were made for.

Probably your work requires sitting for prolonged period of time. You either drive to work or work from home. As the amount of stress and tasks grow, your shoulders start to slouch. Slowly your back gets stiffer and your breath becomes shallow. As you sit, your back rounds and the head feels heavy. Your back hurts and your neck hurts. The back pain makes you move less. Then your back hurts even more. So you move even less. And so on. Like this little by little the qualtiy of your life drops.

These classes will give you the tools to get out of this vicious circle and make your life better.

The world is as it is. We can not suddenly just walk all day long. We still have to do our work, we still need to sit for prolonged periods of time. But still there is a lot to do!

During yoga classes with me, you will learn how to sit correctly to keep your back safe effortlessly while you work. You will learn how to stand properly on your feet, so your body gets a stable base. You will learn how to lie down well to allow your body to rest. With various yoga poses you will strengthen your muscles and improve body alignement. You will learn how to open the chest and to breathe better. You will learn how to practise safely and effectively. And very importantly, you will also learn how body and mind influence each other. You will get the tools to calm down the restless mind and improve your quality of life.

Yoga practice is a holistic practice. Therefore not only your back, but your whole body and mind will transform.

Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.

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Rates

Rate

  • £163

Pack prices

  • 5h: £771
  • 10h: £1,497

Travel

  • + £20

free lessons

The first free lesson with Martyna will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • £163/h

Details

The classes canceled less than 24h before the beginning of the class will be charged.

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Tutor profile verified

Martyna's email address and phone number have been validated.

levels

Beginner

Intermediate

Advanced

Kids

All languages in which the lesson is available

English

Polish

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Martyna.

Reviews

The ratings include all certified reviews

as well as the recommendations left on Martyna

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

The first free lesson with Martyna will allow you to get to know each other and clearly specify your needs for your next lessons.

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