1st lesson free
The profile of Jeremy and their contact details have been verified by our experts
Jeremy
- Rate £17
- Response 1h
£17/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Skipping
Energize Your WFH Life: Movement Guide for Desk-Bound Professionals Who Need a Personalized Fitness Plan to Execute on Their Health Goals
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Skipping
Lesson location
About Jeremy
I'm Jeremy Snowden. I once felt stuck, unmotivated, and hopeless, struggling with a lack of direction and purpose in life, and working from home. This stressful state led to plummeting productivity, frayed relationships, and unhealthy coping mechanisms, leaving me adrift and ineffective in a Groundhog Day life. I transformed my life from existential crisis to purposeful living and now I teach others using attention redirection, challenging beliefs, and grounding growth techniques of yoga and habit coaching.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Are you spending hours at your desk, feeling stiff and drained of energy? As a certified personal trainer specializing in helping remote workers, I create customized movement programs that fit seamlessly into your work-from-home schedule.
What I offer:
- Personalized movement assessments to identify your specific needs
- Quick, effective desk-friendly exercises to combat sedentary habits
- Flexible scheduling that works around your meeting calendar
- Progressive programs that build strength and mobility without disrupting your workflow
Don't let your home office become a movement prison. Take the first step toward better energy, improved focus, and greater physical comfort throughout your workday.
See more
Rates
Rate
- £17
Pack prices
- 5h: £85
- 10h: £170
online
- £17/h
free lessons
The first free lesson with Jeremy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Little Rock
Romario
London & Online
- £70/hr
Khadija
London & Online
- £30/hr
- 1st lesson free
Anneka
London & Online
- £55/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Keith
London & Online
- £60/hr
Kofi
London & Online
- £40/hr
Federica
London & Online
- £50/hr
- 1st lesson free
Isaac
London & Online
- £50/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Julie
London
- £150/hr
Znw
London & Online
- £30/hr
- 1st lesson free
Andrew
London & Online
- £30/hr
Albes
London & Online
- £50/hr
Jenny
Clevedon & Online
- £30/hr
Rabia
London & Online
- £15/hr
- 1st lesson free
Olajide
London & Online
- £50/hr
Michele
London & Online
- £50/hr
- 1st lesson free
Mehrasa Nikandish
London & Online
- £200/hr
- 1st lesson free
Bogdan
London & Online
- £50/hr
- 1st lesson free
Hala
London & Online
- £30/hr
- 1st lesson free
-
See Personal training tutors
