I do both HIIT and Personal Training sessions online.
The levels of fitness range from beginner to experienced.
I will offer demonstrations and oral explanations for all exercises and offer alternative exercises to for those anyone with mobility difficulty.
I am adaptable, enthusiastic, motivating, open, respectful and flexible.
Hello, I have been in the fitness industry for over 10 years now and have gained a lot of experience coaching both one to one and group sessions specialising in body weight workouts which means, no equipment is required.
Over the years I have instructed thousands of clients/gym users helping them to achieve their goals whether it being; weight loss, general fitness, toning and strength improvement.
Sessions cancelled within 24 hours will still be charged.
QCA Sports Leadership Lv1
Ofqual Community sports leadership Lv2
Ofqual NVQ Diploma in Instructing Exercise and Fitness Lv2
Ofqual Develop own practice in providing exercise and physical activity Lv2
Ofqual Help clients to adhere to exercise and physical activity Lv2
Ofqual Promote Health, Safety and Welfare in active leisure&recreation Lv2
Ofqual Health, Safety and Welfare in a fitness environment Lv2
Ofqual Know how to support clients in exercise and physical activity Lv2
Ofqual Principals of exercise, fitness and health Lv2
Ofqual Anatomy and Physiology for exercise Lv2
Ofqual Instruct and supervise gym-based exercise Lv2
Ofqual Plan and prepare gym-based exercise Lv2
Ofqual Fitness Instructing (Gym based Exercise) (QCF) Lv2
Edexcel Leadership in Sport Lv3
Edexcel National Award in Sport Lv3
Edexcel Body in action Lv3
Edexcel Health and Safety in sport Lv3
Edexcel Training and Fitness for sport Lv3
Edexcel Fitness testing for sport and exercise Lv3
Edexcel Practical team sports Lv3
Edexcel Leadership in sport Lv3
Edexcel Sports Massage Lv3
Edexcel Psychology in sport Lv3
Ofqual Diploma in Fitness Instructing and Personal training Lv3
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|at his home||at your home||By webcam|
|1 hour||Not available||£40||£30|
|5 hours||Not available||£170||£150|
|10 hours||Not available||£330||£300|