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£35/h
1st lesson free!
Profile and degree verified
Response Time 24h
Lessons offered by Krista
  • In group
The lessons will be held
  • at her home
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Personal training
  • Muscle strengthening
  • Aerobics
  • Prenatal Gym
Levels
  • All Levels

Experienced friendly Pilates Instructor and Personal Trainer offering fitness lessons in London

Methodology

I like my students to feel comfortable around me and to be able to feel they can ask any questions. I used different elements of fitness to give a whole approach to energising and revitalising your body through strength, cardio, core, technique and fun! We repeat the sessions and then change when we feel you have mastered the sessions and warn something new. The session is totally yours and we work together to make it as fun and effective as possible.

Background

As a child I did ballet and trained with the Royal Ballet School for 3 years. I studied Sport & Exercise Science at university and after gaining my degree I realised I wanted to become a personal trainer. I took the course and became qualified as a personal trainer in 2012. Since then I have been helping people of all ages and abilities get fit and healthy with enjoyable and fun exercise. I have experience in dance fitness, core, posture, body conditioning and fitness training. I also am recently qualified in pre and post natal to help new mums keep their bodies strong and healthy.

Rates

Transportation Fee : £8
Rate for online lessons : £35/h
Lessons offered by Krista
In group
The lessons will be held
at her home
at your home
webcam
Taught subjects
  • Fitness
  • Personal training
  • Muscle strengthening
  • Aerobics
  • Prenatal Gym
Levels
  • All Levels

Krista's CV

Education
Bsc Sport & Exercise Science (2.1) at University of Essex. 2008 – 2011
A levels in Physical Education, Psychology, Dance and Business Economics at Beaconsfield High School for Girls 2000-2007


Work History
Cube Interior Solutions, Egham. Office Manager. November 2010 - 2011
LA Fitness Northwood Hills. Personal Trainer & Fitness Instructor. November 2011 - 2012
Gymbox Bank. Personal Trainer. November 2012 – 2014.
Gymbox Bank, Holborn, Farringdon, Westfield. Fitness and Dance Group Instructor. November 2012 – 2015.
TDR Capital in Marylebone. Corporate Personal Trainer. November 2014 - April 2016.
Move Your Frame Queens Park & Shoreditch. Fitness & Dance Group Class Instructor. February 2014 – April 2016
Linklaters Moorgate. Corporate Exercise Specialist. November 2016 – February 2017
Form Studios in Notting Hill. Instructor for MOTR pilates. September 2017 – April 2018
Freelance Personal Trainer and Pilates Instructor in London. November 2011 – present.
NXT PHASE FITNESS Moberly Sport Centre,, Kensal Rise, Group Pilates instructor. June 2019 – present



Work Qualifications
Level 3 Personal Trainer, July 2012
NW Method, 2015
Body Balance with Les Mills, March 2018
Mat Pilates with Balanced Body, August 2018
Adapting Exercise for Ante Natal and Post Natal Clients, November 2018

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