Mark Henry - Meditation tutor - Hartlepool

1^st lesson free

Mark Henry

Rate £30
Response 1h

£30/hr

1^st lesson free

Meditation
Relaxation
Health and wellbeing
Qi Gong

Experienced Tai Chi and Qigong teacher offering personalised lessons for relaxation, balance and wellbeing in Hartlepool and online

Meditation
Relaxation
Health and wellbeing
Qi Gong

Lesson location

- At Mark Henry's house: Hartlepool
- Online

About Mark Henry

I'm a Tai Chi, Qigong and meditation teacher based in Hartlepool, with a passion for helping people improve their wellbeing through gentle movement, relaxation and mindful practice.

I teach regular group classes and individual lessons, working with people of different ages, abilities and backgrounds. I'm also the author of several books on Tai Chi, Qigong and meditation, written to make these practices accessible and understandable to beginners.

My own practice is an important part of my life, and I'm continually studying, practising and exploring the principles behind these traditional arts.

What I enjoy most about teaching is helping people discover what works for them. I believe a good teacher should be patient, approachable and willing to adapt their methods to suit each student.

Whether you're looking to learn Tai Chi, explore Qigong, develop a meditation practice or simply find ways to relax, my aim is to help you learn with confidence and develop skills you can use in everyday life.

About the lesson

I offer friendly, personalised Tai Chi and Qigong lessons designed to help you improve your balance, coordination, relaxation and overall wellbeing.

My approach to teaching is patient, practical and adaptable. Whether you're a complete beginner or have previous experience, I'll work with you to develop a practice that suits your individual needs, abilities and goals.

Lessons can include traditional Tai Chi movements, gentle Qigong exercises, breathing techniques, meditation and relaxation practices. I focus not only on teaching the movements but also on helping you understand how they work and how to incorporate them into everyday life.

I have experience teaching both group classes and private students of different ages and abilities, including adapting exercises for seated practice or those with limited mobility.

Lessons are available online or in person in Hartlepool, with the content and pace tailored to you.

My goal is to create a relaxed, supportive learning environment where you can progress at your own pace, ask questions and develop confidence in your practice.

Rates

Rate

£30

Pack prices

5h: £150
10h: £300

free lessons

The first free lesson with Mark Henry will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£30/h

Experienced Tai Chi and Qigong teacher offering personalised lessons for relaxation, balance and wellbeing in Hartlepool and online

Lesson location

About Mark Henry

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Experienced Tai Chi and Qigong teacher offering personalised lessons for relaxation, balance and wellbeing in Hartlepool and online

Lesson location

About Mark Henry

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Hartlepool

Discover tranquility with soulcrowdwellbeing, guided by a buddhist monk. immerse yourself in a sanctuary of meditation, blending ancient practices with modern soul-seeking. find peace, balance, and se

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As someone with adhd, i understand the unique challenges it brings. with nearly 30 years of experience as a meditation teacher, i specialize in mindfulness, breathwork, mantra, and guided meditation.

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