Experienced tutor in Meditation in Fort Washington, Jacquie offers private lessons tailored to your needs.

She is simply awesome!

My experience with Project Mindful has been pivotal...I’ve gained a greater understanding of mindfulness thanks to Jacqui and have embraced it as part of my daily life. My son has developed incredibly helpful skills in self awareness and anger management from his experience as well. Jacqui is one of the most genuine people I know and is wonderfully gifted at guiding youth and adults on a path to more authentic and joyful living.

Mindfulness has allowed my family to slow down the clutter in our minds and realize the truths and lies that constantly invade our thoughts. It allows us to slow down the chatter long enough to ask if it’s really the truth and that usually it’s just a fear- based thought and not reality.

I m a local therapist. I find that learning and practicing mindfulness meditation with Jacquie has made a major difference in my opportunity to remain and return to a sense of calm. I have referred a number of teens to Jacquie: so may teens are experiencing a high level of stress from workloads and expectations. They have let me know learning and practicing mindfulness meditation has made a big difference in their ability to manage stress and feel happy through the busiest day.

The things I have learned that help me in my daily life. It has helped me to be calm in stressful situations. To help me remember to stay in the present moment. I am able to do that now. It has been so helpful to calm my anxiety.

I found out I had a chronic illness and my doctor suggested I try a mindfulness class to learn to live with it and accept it. Jacquie O'Malley and Project Mindful has done just that and more. She is a wonderful teacher and I am thankful everyday that I started to attend her classes.

I was having anxiety and panic attacks and Jackie helped me to control them! She has also helped me become a calmer person and to think more about myself and only today! Love her!!

I've been taking Mindfulness classes with Jacquie for 2 and 1/2 years. Jacquie is a wonderful teacher who always manages to find just the right topic to discuss with our group. Participating has enabled me to manage some very stressful personal and family situations. I look forward to her class every week.

Project Mindful has given our family the gifts of self-compassion, gratitude and peace. "Miss Jacquie" changed our lives! :)

Jacquie introduced mindfulness to both my teenaged daughters at challenging times in their lives. Jacquie, with her intelligence and sensitivity, taught them practices that have helped alleviate stress and anxiety. In an age where teens are more stressed than ever, Jacquie’s expertise in mindfulness and natural ability to connect with teenagers are invaluable.

A person who never thought I could meditate I have found that with the help of Jacquie O'Malley not only can I meditate with or without her but she has helped me with my health. It has been the most beneficial experience and now way of life for me.