1st lesson free
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Darryl J
- Rate £38
- Response 1h
-
Students10
Number of students Darryl J has accompanied since arriving at Superprof
Number of students Darryl J has accompanied since arriving at Superprof
£38/hr
Contact
1st lesson free
- Boxing
- Self defence
Experienced tutor in Self defense in Daytona Beach, Darryl J offers private lessons tailored to your needs.
- Boxing
- Self defence
Lesson location
- Online
About Darryl J
Fitness training that embodies the spirit of exercise therapy. We train to be better not just to look better. 15+ Successful years of experience.
Helping people from all ages and walks of life reach their goals.
My parents were both athletes, and my uncle was a personal trainer of professional athletes. I was brought up in the culture of personal training and soon became a pro athlete. I was plagued by injuries due to overtraining. One day I got injured in a basketball tournament and the Dr said I wouldn't walk again. He also said if I did I would never walk normally. It was then that I realized that I didnt know how to take care of my body, and that I had to learn how.
I began the process of self rehab. As I was going through the process I began studying for my certification in fitness training. Fast foward 15 years, I now have several certifications and over 12 years of exeperience of helping people (from all different walks of life) reach there goals.
Certification in Fitness Training
Certification in Exercise Therapy
Certification in Fitness Nutrition
Athletic Body in Balance Certification
Certified Strength and Conditioning Coach
Vibration Therapy Specialist
15 + years experience
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Step one - Defense! .......
You have to learn how to defend yourself. You have to be aware of danger and how to recognize it. A "leaky" defense will leave you vulnerable. This is where you learn boxing theory. How to hold your hands, why you hold them there. How to move your feet and how to maintain balance and distance. What to look for. How to process and handle FEAR. How to manually override "fight or flight".
Step 2 Offense ..........
This is where the real fun begins. Now that you have a good understanding about defense and are comfortable protecting yourself, you can advance or retreat. Approach or escape. For the most part you are on control of yourself and the situation. Thinking on your feet, with splatter vision.
I have worked with everyone from children to adults. Injured or not; Fresh out of pt; young and old; even post surgery. Amateur to pro
Make sure you take the time to ask the right questions of your trainer. Make sure that he or she embodies what they are trying to teach. Avoid those do as I say not as I do situations.
Helped several high school students defend themselves from bullying. Now they no longer get picked on or "talked trash about".
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Darryl J.
1 review
Perfect! I like that Darryl is reliable; communicates well; listens well; gives me a great workout, while pushing me to do what I think is impossible, but isn't; helps me learn the techniques of boxing; and most importantly, Darryl is very likeable. His mother did a great job raising a wonderful human being. Well worth the money and ten times better than a gym membership.
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Rates
Rate
- £38
Pack prices
- 5h: £190
- 10h: £380
free lessons
The first free lesson with Darryl J will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £38/h
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