

Gontiya's profile, diploma and contact details have been verified by our experts
Gontiya
- Rate £38
- Response 3h
-
Students7
Number of students Gontiya has accompanied since arriving at Superprof
Number of students Gontiya has accompanied since arriving at Superprof

£38/hr
1st lesson free
- Weightloss
- Anger Management
Explosive Temper Ruining Everything? Learn to Shut It Down in 21 Days — Harvard Certified | OSHO Certified | 20+ yrs | 1000+ results
- Weightloss
- Anger Management
Lesson location
Recommended
Gontiya is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Gontiya
If anger keeps costing you respect, I turn triggers into control that holds in real arguments. I’ve spent 20+ years coaching with Harvard-informed stress physiology and OSHO-based somatic methods. Weekly sessions (since 2021) and retreat work make calm, assertive responses your new default.
PROOF: 20+ yrs mentoring | 1,000+ results | retreats + weekly sessions since Jan 2021
CREDENTIALS: Harvard Med (Exec Ed) | OSHO International (Certified Facilitator)
METHOD: Trigger mapping | 5-second pause | breath resets | somatic discharge | assertive language
TEMPERAMENT: Identify hot buttons (yours/theirs) to prevent escalation
TRAUMA: Unwind old patterns hijacking reactions
STYLE: Direct practice | measurable drills | strong accountability
REVIEWS: “He quickly understood the real issues and tailored solutions.” — Rishabh, UAE
REVIEWS: “Empathetic listener. Logical analyzer. An apt coach.” — Chandan, India
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This is a practical intervention for rage. We identify hidden sparks, retrain your nervous system, and rehearse on-the-spot tools until they fire automatically—at home and at work. Expect role-plays, homework, and visible wins your family/team can feel.
TOOLS: micro-pauses | grounding | breath sets | assertive scripts
STRUCTURE: rehearsal | homework | check-ins | visible gains
OUTCOMES: fewer outbursts | faster recovery | intact trust
REVIEWS: “Systematic and scientific—I could sit calmly.” — Ramit, India
REVIEWS: “Tailored, not generic—communication improved fast.” — Rishabh, UAE
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Talking to Gontiya I gained insights which helped me understand the process of meditation. He’s deeply interested in helping others. Definitely recommend if you want to learn meditation or looking for a mentor.
Empathetic listener. Logical analyser. An apt coach.
Aayush is an exceptional meditation teacher who profoundly impacts his students. His calm and compassionate demeanour creates a serene atmosphere, making it easy to settle into meditation. Aayush's guidance is clear, gentle, and tailored to individual needs, helping me cultivate mindfulness and inner peace. His patience, empathy, and understanding make him an outstanding teacher. I've experienced significant benefits from his classes, including reduced stress and increased focus. I highly recommend Aayush to anyone seeking a nurturing and supportive meditation practice.
Aayush brings sincerity and a genuine drive to help others thrive. Whose passion in life is to lead people to achieve their full potential and have a fulfilling and wholesome life.
He has deep knowledge in meditation and personality analysis, and is a great listener, making him an insightful and empathetic guide for those seeking personal growth and self-awareness.
Look no further, you’ve found the right person - warm, wise, and exactly who you didn’t know you needed.Aayush is really a genius at what he does , he explains where the root cause and he helped me to heal myself in meditation.
Perfect! Aayush doesn’t just teach meditation; he walks with you through a journey of inner discovery. With personalised guidance, daily practice sessions, meaningful homework, and a deep understanding of my personality, Aayush Sir showed me the right path to take in life. Through his guided meditations, I experienced clarity, calmness, and a sense of direction. He explained not just how to meditate, but why it matters.
Grateful beyond words for his mentorship and transformative presence.View more recommendations
Rates
Rate
- £38
Pack prices
- 5h: £189
- 10h: £378
online
- £38/h
free lessons
The first free lesson with Gontiya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Gontiya's Video
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