1st lesson free
Paula's profile, diploma and contact details have been verified by our experts
Paula
- Rate £44
- Response 1h
-
Students13
Number of students Paula has accompanied since arriving at Superprof
Number of students Paula has accompanied since arriving at Superprof
£44/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Pilates
A fcafe graduate with international experience, she offers training sessions in Valencia.
- Personal training
- Muscle strengthening
- Pilates
Lesson location
Recommended
Paula is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Paula
I am a Personal Trainer and Dancer with a Bachelor of Science in Physical Activity and Sports. I have been in the Fitness Industry for more than six years, five of them as a personal trainer, dance teacher and instructor of directed activities in prestigious gyms and clubs in the city of London (United Kingdom).
I create personalized, creative and accessible programs to be able to change the quality of life of my clients and together to achieve their goals.
I train individually and in small groups.
I specialize in functional training, weight loss, flexibility and mobility, strength, dance training and injury recovery
Perfect command of the English language.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Each client is different, as well as their goals, their experiences in the world of fitness and sport, etc. I treat each client individually, conducting a small personal interview and physical test of strength, mobility and endurance to know where we should start.
The client must be clear about their objectives, as well as planning their time for training with me and on their own, otherwise, I will help them to set them. From here I create a plan based on your needs and objectives and I accompany you in which, for many, it is the beginning of a new lifestyle.
I always offer nutritional advice, laying the foundation for a healthy way of eating, outside of restrictive diets and calorie counting. For me nutrition is 60% to achieve your goals.
My training in these times of pandemic takes place in open spaces, specifically in the bed of the Valencia river. I offer online sessions (lower price-more limited time) and I value the option of training at the client's home.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Una profesional de los pies a la cabeza. Sus entrenamientos están adaptados a las necesidades de la persona, saca lo mejor de ti. Con constancia y pequeñas metas, se van viendo unos resultados increíbles. Llevo entrenando varios años y siempre tiene retos que ofrecer. La recomiendo.
Ya conocía a Paula por su gran faceta de bailarina pero, desde que he empezado a entrenar con ella, por primera vez he disfrutado haciendo ejercicio. Se amolda a tus necesidades y sus entrenamientos son todo menos rutinarios, además de ser una entrenadora de lo más encantadora y comprensiva. No sé si seguiría haciendo deporte si no fuera con ella... 100% recomendable.
Paula es una excelente entrenadora.
Muy atenta y flexible, adapta el entrenamiento bastante a las necesidades de uno, presta atención a las debilidades / molestias en el cuerpo y formula un plan para
abordarlo.Me encanta Paula y su forma de trabajar porque cuida de ti, te guía para que consigas tus objetivos, está muy pendiente de la técnica y además las actividades que propone son dinámicas y progresivas. Estoy muy contenta y espero que sigamos trabajando juntas. Gracias Paula.
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Rates
Rate
- £44
Pack prices
- 5h: £174
- 10h: £349
online
- £35/h
free lessons
The first free lesson with Paula will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Paula's Video
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