Fitness Motivational Coach - Football, Basketball, Lacrosse, Running, Sprinting, Core, Stretching, General Fitness

Course setup

Football (Soccer)
I have been playing since I was 5 and never stopped. I played varsity 4 years on my high school's D1 program. We went undefeated in out league all four years. Additionally I played a year for the D2 football program at the University of Tampa. During this year we won the Sunshine State Conference. Refocusing on my studies I switched to playing in a recreational league. Coming to the UK I played for the UCL women's medics league.

Basketball
My mother is a basketball coach and I have always loved playing the game. I played for 3 years on my high school's D1 varsity program. I was a counselor at multiple Brown University and La Salle Academy basketball camps.

Lacrosse
I played for 4 years on my high school's D1 varsity program. I was a counselor each year at the La Salle Lacrosse Camp.

All of the sports programs I have played for have emphasized the importance of stretching (warm up/ cool down) before and after working out as well as strengthening the core.