1st lesson free
Hamad
- Rate £23
- Response 1h
£23/hr
Contact
1st lesson free
- Martial arts
- Self defence
- Karate
- Thai boxing
- Kung-fu
I'm a flow arts expert and pro bostaff and calisthenics athlete with Years of experience
- Martial arts
- Self defence
- Karate
- Thai boxing
- Kung-fu
Lesson location
- Online
About Hamad
Hi! I’m Hamad, a professional Bo Staff Spinner and Advanced Calisthenics Athlete with years of experience in flow arts, strength skills, and body control. I teach staff spinning from zero to advanced, focusing on clean technique, smooth transitions, flow, creativity, and performance skills. Whether you want to master figure-8s, wrist rolls, halos, behind-the-back passes, or full freestyle combos, I’ll guide you step by step. Alongside staff training, I also coach calisthenics, including: Handstands & balance Muscle-ups Front lever & planche progressions Human flag Bodyweight strength and mobility My teaching style is friendly, clear, and highly personalized. Every student learns at their own pace, and I create custom drills and progressions to help you improve fast — no matter your starting level. If you want to build real skill, control, strength, and flow, I’d love to help you master the art of the bo staff and elevate your calisthenics journey. Let’s begin your training!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi! I’m Hamad — a professional bo staff spinner and advanced calisthenics athlete.
I teach staff spinning from beginner to advanced levels, including spins, rolls, transitions, flow combos, and performance skills.
I also teach calisthenics fundamentals and strength skills like handstands, muscle-ups, planche, front lever, and human flag.
My lessons are clear, step-by-step, and personalized to your level. You’ll get technique correction, custom drills, and steady progress every week.
Book a trial lesson and let’s start your journey to mastering staff spin or calisthenics!
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Rates
Rate
- £23
Pack prices
- 5h: £115
- 10h: £230
online
- £23/h
free lessons
The first free lesson with Hamad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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