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Mokshiva
- Rate £7
- Response 1h
-
Students5
Number of students Mokshiva has accompanied since arriving at Superprof
Number of students Mokshiva has accompanied since arriving at Superprof
£7/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
Gentle, restorative and relaxing Yoga classes aimed at people who want to improve their physical condition and want to learn how to relax.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Mokshiva
I am Soledad and I have been interested in yoga since I suffered an ankle injury at the age of 21. Little by little I was deepened in practice and philosophy. I was discovering and living the benefits of Yoga in my day to day. It has helped me to live with more patience and kindness, mainly towards myself, and consequently towards others.
What I like the most about teaching is being able to help others to improve their lives in one way or another .
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I am interested in providing personalized attention to people whose physical condition is not at its best and whose mood is also down.
Yoga helps you in various existential issues, from the physical; increases strength, balance, flexibility, elasticity, endurance, and so on. Until developing your spirituality and / or calming your psycho-emotional state. Helps self-knowledge and improve self-concept. Improves concentration.
Definitely, Yoga gives you techniques that will help you to flow with the changes that life naturally has.
+++ What you will learn in practice +++
- Classes with posture sequences, guided breathing to obtain maximum benefits.
- Flexibility of schedules.
- You do not need experience, so all postures have modified versions to avoid injuries.
- Breathing techniques and meditation.
- Monthly affirmations.
- Recorded classes.
- Aimed at adolescents and adults (from 13 to 90 +)
- You only need 1 yoga mat and a space of at least 2x1mt
- You will learn to use props (ribbons, blocks, towels, blankets) and the classes that merit them will be announced in advance. No prop is essential.
+++ Attitude in class +++
+ We maintain an attitude of gratitude and respect towards the body, mind and emotions of others.
+ As an instructor I am a guide and I share my practice according to my experience.
+ In class, the ego is left out. The practice is completely individual, everyone works with their body to the best of their ability, being kind and positive with their body.
+ You are a unique being, so never compare your practice with the other. Rate your progress and thank you.
+++ SINGLE ONLINE CLASS +++
$ 300
+++ MONTHLY CLASSES +++
$ 2,000 - 8 classes in total, 2 classes a week to be agreed.
+++ HOME CLASSES +++
$ 4,000 - 8 classes in total 2 classes a week to be agreed.
Consult permitted areas.
* All payments are in advance
* Hours to be agreed.
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Rates
Rate
- £7
Pack prices
- 5h: £12
- 10h: £22
online
- £7/h
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