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Abhishek
- Rate £8
- Response 1h
£8/hr
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- personal training
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Im a gym enthusiast with 3 years of experience in muscle strethning, body re composition and I train people at my friends gym.
- personal training
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Lesson location
About Abhishek
My purpose is to help you learn, explore, and understand a wide range of topics. I’m here to provide information, answer questions, and guide you through various subjects. I want to share my knowledge because I believe that learning is a powerful tool that can open doors, spark curiosity, and empower you to achieve your goals. Let’s embark on this journey together and make the most of our time exploring new ideas and concepts.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching body recomposition, muscle strengthening, and recovery methods involves understanding several key principles:
1. Body Recomposition, This is the process of changing the proportion of fat and muscle in the body. It involves a combination of resistance training, cardiovascular exercise, and proper nutrition. Emphasize the importance of a balanced diet high in protein, regular exercise, and tracking progress over time.
2. Muscle Strengthening, Effective muscle strengthening involves progressive overload, where you gradually increase the weight or resistance to stimulate muscle growth. Include a variety of exercises targeting different muscle groups, and incorporate both compound movements (like squats and deadlifts) and isolation exercises.
3.Recovery Methods: Recovery is crucial for muscle repair and growth. Key recovery methods include:
- Adequate Sleep:Aim for 7-9 hours per night to support overall health and muscle recovery.
- Nutrition: Consume a balanced diet with adequate protein, carbohydrates, and fats to fuel recovery and muscle growth.
- **Hydration**: Maintain proper hydration to support metabolic processes and reduce muscle soreness.
- **Active Recovery**: Incorporate low-intensity activities like walking or stretching on rest days to enhance blood flow and aid recovery.
- **Rest Days**: Allow muscles to rest and repair by scheduling rest days and avoiding overtraining.
Combining these elements effectively requires a tailored approach based on individual goals, fitness levels, and preferences.
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Rates
Rate
- £8
Pack prices
- 5h: £38
- 10h: £77
online
- £8/h
Details
To help you understand my pricing, here are some key details:
1. Hourly Fee: This is the basic cost for my time and expertise. It covers the instruction you receive during our scheduled sessions.
2. Teaching Materials :If specific teaching materials or resources are needed, such as custom handouts or guides, there might be an additional charge. I’ll inform you in advance if such materials are required.
3. Classroom Booking : If a physical location or classroom is required for the sessions, and I’m responsible for arranging this, there may be an extra fee for booking and maintaining the space.
4. Customized Programs : For personalized training programs or detailed assessments, additional costs may apply. These are tailored to fit your specific needs and goals.
Feel free to ask about any additional costs or details specific to your situation, and I’ll provide a clear breakdown to ensure there are no surprises.
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