The profile of Rylie and their contact details have been verified by our experts
Rylie
- Rate £15
- Response 4h
-
Students6
Number of students Rylie has accompanied since arriving at Superprof
Number of students Rylie has accompanied since arriving at Superprof
£15/hr
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- Yoga
- Hatha yoga
- Parent-baby yoga
Hatha yoga practitioner who learned the art from a skilled Indian guru
- Yoga
- Hatha yoga
- Parent-baby yoga
Lesson location
About Rylie
# About Me Hello! I'm Rylie, a passionate yoga instructor deeply inspired by travel, spirituality, and a love for nature. As an Aquarius, I embody qualities of independence, innovation, and a deep connection to humanitarian causes. **Teaching Method and Techniques:** My approach to yoga blends traditional wisdom with a deep reverence for nature and spiritual growth. I emphasize: - **Mindfulness and Connection:** Guiding students to connect mind, body, and spirit through breath awareness and meditative practices. - **Nature Integration:** Drawing inspiration from natural surroundings to enhance grounding and spiritual alignment. - **Holistic Wellness:** Incorporating physical postures (asanas), breathwork (pranayama), and meditation for overall well-being. - **Adaptive Instruction:** Offering modifications and variations to accommodate individual needs and levels of experience. **What Sets Me Apart as a Tutor:** - **Travel and Cultural Insight:** Enriched by my global travels, I integrate cultural perspectives and spiritual teachings into yoga sessions. - **Nature-Oriented Approach:** Emphasizing the healing power of natural environments to foster inner peace and connection. - **Spiritual Guidance:** Supporting students in their spiritual journey through yoga practice, mindfulness, and self-discovery. **Who the Lessons Are For:** My yoga lessons are designed for: - **All Levels:** Welcoming beginners to advanced practitioners seeking deeper spiritual connection and physical well-being. - **Nature Enthusiasts:** Individuals drawn to yoga as a means of reconnecting with nature and fostering environmental mindfulness. - **Spiritual Seekers:** Those exploring yoga as a path to spiritual growth, inner peace, and personal transformation. Join me on a journey of self-discovery and holistic healing through yoga, where we embrace the beauty of nature and nurture spiritual harmony together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
# Yoga Teaching Approach
**Teaching Method and Techniques:**
My approach to yoga instruction combines traditional teachings with a focus on holistic wellness and personal growth. I emphasize:
- **Mindfulness and Breath Awareness:** Guiding students to connect with their breath and cultivate present-moment awareness.
- **Alignment and Safety:** Ensuring proper alignment in asanas (poses) to prevent injury and maximize benefits.
- **Flow and Sequencing:** Creating fluid sequences that promote flexibility, strength, and balance.
- **Meditation and Relaxation:** Incorporating meditation and relaxation techniques to enhance mental clarity and reduce stress.
- **Personalized Guidance:** Offering modifications and variations to accommodate different levels and individual needs.
# Typical Lesson Plan
1. **Centering (5 minutes):** Grounding through breath awareness and setting an intention for the practice.
2. **Warm-up (10 minutes):** Gentle movements and stretches to prepare the body for more dynamic poses.
3. **Main Sequence (30 minutes):**
- Flowing sequence of asanas targeting specific areas such as strength, flexibility, or balance.
- Emphasis on breath synchronization and mindful movement.
4. **Cool Down (10 minutes):**
- Gentle stretches and restorative poses to release tension and promote relaxation.
- Guided relaxation or meditation to conclude the practice.
5. **Closing (5 minutes):**
- Reflecting on the practice and setting intentions for off-the-mat mindfulness.
# What Sets Me Apart as a Tutor
- **Holistic Approach:** Integrating physical postures with breathwork, meditation, and philosophical teachings for a well-rounded yoga experience.
- **Personalized Guidance:** Adapting sessions to meet the needs of individuals, whether beginners seeking foundational skills or advanced practitioners deepening their practice.
- **Emphasis on Wellness:** Fostering a supportive environment that encourages self-discovery, stress relief, and overall well-being through yoga.
# Who the Lessons Are For
My yoga lessons cater to a diverse range of individuals:
- **All Levels:** From beginners to advanced practitioners, with modifications and advancements tailored to each student.
- **General Wellness:** Individuals seeking stress relief, relaxation, and improved physical fitness.
- **Specific Goals:** Students focusing on flexibility, strength building, balance improvement, or mindfulness.
- **Special Populations:** Customized sessions for seniors, pregnant women, athletes, or individuals with specific health considerations.
By choosing my yoga instruction, you are embarking on a journey of self-discovery and holistic well-being. I am committed to guiding you through your practice with compassion, expertise, and a deep respect for the ancient traditions of yoga.
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Rates
Rate
- £15
Pack prices
- 5h: £75
- 10h: £150
online
- £15/h
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