1st lesson free
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Milap
- Rate £5
- Response 1h
-
Students2
Number of students Milap has accompanied since arriving at Superprof
Number of students Milap has accompanied since arriving at Superprof
£5/hr
Contact
1st lesson free
- personal training
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Helping desk workers get active, reduce back pain, build strength & lose fat through a sustainable lifestyle.
- personal training
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Lesson location
Recommended
Milap is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Milap
After completing my degree in Poland, I spent five years working in the IT industry. During that time, I experienced the challenges of a sedentary lifestyle firsthand - poor posture, neck and back pain, tight muscles, low energy, and the struggle to balance work with health.
That's when I realized that many professionals don't lack motivation they simply lack the right guidance and a sustainable approach to fitness.
This inspired me to become a lifestyle and fitness coach with a mission to help people build a healthier life without compromising their careers. I believe health is more than just looking fit; it's about moving pain-free, having better posture, feeling energetic, building real strength, and creating habits that last a lifetime.
My goal is to help busy professionals optimize their lifestyle, enjoy working out, and become the healthiest, strongest version of themselves while maintaining a successful career.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This isn't just a workout session it's a personalized lifestyle transformation designed to help you become the healthiest, strongest, and most confident version of yourself.
My Coaching Includes:
- A personalized fitness assessment and goal-setting session.
- Customized training programs based on your lifestyle, fitness level, and schedule.
- Strength training to build confidence, resilience, and long-term health.
- Mobility, flexibility, and functional movement to improve the way you move every day.
- Nutrition guidance that fits your lifestyle without extreme dieting or unnecessary restrictions.
- Habit-building strategies to create sustainable, lifelong results.
- Progressive training with regular adjustments to keep you improving safely.
- Education so you understand why you're doing what you're doing, not just how to do it.
- Ongoing motivation, accountability, and support throughout your journey.
- A holistic approach that prioritizes your physical health, mental well-being, recovery, and overall quality of life.
My Goal
My mission is to help you transform your lifestyle not just your body so that fitness becomes something you genuinely enjoy, your health becomes your greatest asset, and your results last for years, not just a few weeks.
Book your first session and let's create a fitness plan that fits your lifestyle—not the other way around.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Training with Milap has been one of the best decisions for my health. Within a few months, my PMS symptoms and period pain reduced significantly, I lost inches from my waist, and I feel much more active and energetic throughout the day. I also handle stress much better now. His approach is practical, sustainable, and truly focuses on overall well-being rather than just weight loss.
Before training with Milap, I was overweight, had constant back pain, and my body felt very stiff. After spending nearly 37 years in a desk job, even simple movements and workouts were difficult for me.
Milap didn't rush the process. He focused on improving my mobility, flexibility, and strength step by step. Within a few months, my back pain reduced significantly, my body became much more flexible, and I can now exercise comfortably without fear. The biggest difference is that I stay active and energetic throughout the day instead of feeling tired after a few hours at work.
I'm grateful for his practical and sustainable approach.View more recommendations
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Rates
Rate
- £5
Pack prices
- 5h: £25
- 10h: £50
free lessons
The first free lesson with Milap will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £5/h
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