1st lesson free
Dominic's profile, diploma and contact details have been verified by our experts
Dominic
- Rate £30
- Response 1h
-
Students3
Number of students Dominic has accompanied since arriving at Superprof
Number of students Dominic has accompanied since arriving at Superprof
£30/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Hey Ladies ! Does anyone want or needs to drop some fat & get toned working out with a psychotic Drill Sergeant ?You need only two dumbbells to transform your body your Life!!!
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Lesson location
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At Dominic's house: Southampton
- Online
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at your home or in a public place : will travel up to 20 km from Southampton
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Recommended
Dominic is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Dominic
As a personal trainer, my goal is to empower individuals to live their healthiest and happiest lives through physical fitness. I believe that everyone has the potential to achieve their fitness goals, no matter their age, background, or current level of fitness. I am dedicated to creating personalised workout plans that are tailored to each individual's unique needs and goals. I strive to motivate and inspire my clients to push past their limits and reach new heights in their fitness journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personal Training Philosophy and Experience **Philosophy:** With 33 years of dedicated experience in personal training, my philosophy centres around the holistic development of the mind and body. I believe in a balanced approach that combines physical fitness, mental well-being, and nutritional wisdom. Fitness is not just a temporary goal; it's a lifelong journey that enhances every aspect of your life. My training philosophy is built on three core principles: 1.Individualised Training: Every person is unique, and so should be their fitness plan. I focus on creating tailored workout programmes that meet each client's specific needs, goals, and lifestyles. By understanding your personal fitness level, preferences, and health background, I can design a programme that is both challenging and achievable. 2. Sustainable Habits: Quick fixes and fad diets are not part of my training ethos. I emphasise the importance of building sustainable, healthy habits that support long-term wellness. This includes balanced nutrition, regular physical activity, and positive lifestyle changes. 3. Holistic Wellness: True health encompasses more than just physical fitness. I strive to integrate mental and emotional well-being into my training programmes. Techniques like mindfulness, stress management, and positive reinforcement are integral to helping my clients feel their best. Experience: Over the past three decades, I have had the privilege of working with a diverse range of clients, from beginners to professional athletes. My extensive experience includes: - Certified expertise: Holding multiple certifications in personal training, sports nutrition, and specialised fitness modalities, I stay updated with the latest in fitness science and industry trends. - Client success stories: I have guided hundreds of clients to achieve their fitness dreams, whether that means losing weight, building muscle, overcoming injuries, or improving athletic performance. - Diverse training settings: My career has spanned gyms, private studios, corporate wellness programmes, and online coaching. This versatility allows me to adapt to any environment and client need. - Collaborative approach: Working closely with other health professionals, such as physiotherapists, dietitians, and psychologists, I ensure a comprehensive approach to each client's health and fitness journey. My goal is to inspire and empower you to reach your full potential, fostering a healthier, happier, and more active lifestyle. Together, we can achieve incredible results and create lasting change. --- Feel free to personalise this further to better reflect your unique experiences and approach!
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Dominic.
4.7 (3 reviews)
Excellent! Great personality and patient
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Dominic is an awesome tutor and the best to do it. Salute Sir!
He's is very proactive, know his profession and current with new trends of hale and hearty sports.
He a great coach, making exercises and aerobics fun
He is people concern and loves what he does. Affectionately called Coach DeeView more recommendations
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Rates
Rate
- £30
Pack prices
- 5h: £150
- 10h: £300
online
- £30/h
free lessons
The first free lesson with Dominic will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Prices are negotiable if committing to long-term lessons.
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