1st lesson free
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Brigitte
- Rate £53
- Response 1h
£53/hr
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
- Conflict management
Holistic coach: Self-development, Healing journey, with a somatic and therapeutic approach, to reconnect to yourself, your path and body. With more than 20 years of experience. Retrouver sa Voie /
- Stress management
- Personal development
- Life coaching
- Conflict management
Lesson location
About Brigitte
I'm a holistic coach, mentor and teacher, with more than 20 years of experience, in self-development, self-expression and somatic / therapeutic yoga. In the project "Retrouver sa Voie" / "Reclaim your Path/yourself" Previously a professional actress in Quebec (Conservatoire d'art dramatique of Mtl), I devoted the past 15 years of my life to fully dive into and study the human psyche and body. I have many titles and diplomas (yoga therapist, etc), but the knowledge that I gained comes from direct experience, my inner journey (I meditate 3 hours + 1 hour yoga per day), and years of teaching. I do 1 on 1 coaching, and offer a safe space where the person can discover themselves, heal and grow. I also offer group workshops, formations and retreats, with a unique approach that respects your own nature and karma and helps align it. We live in a particular world, and more than ever we need to reconnect to our humanity and receive the proper guidance we didn't receive earlier in life. Au plaisir de vous servir, Brigitte Pogonat
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
If you are sensitive and profound, and you encounter a phase of transition, or feel something missing in your life, that you need to reconnect to yourself and pass to the next level, it will be my pleasure to accompany you on your journey. I offer one-on-one Cycles of coaching (online or in person), to help you better understand yourself, integrate your life, your unique baggage, navigate with more consciousness in your life, not in a concept, but anchored in your reality, to make better peace with it. With a holistic approach, I'll give you the knowledge, the support and the tools to reconnect to yourself and learn to come in touch with your body, anchoring yourself, conscious relaxation, help you with your intensity, fire, relationships, etc. And see clearer, to make better choices, learn to respect yourself, what is self-love, put boundaries, in order to walk a life of integrity, aligned with who you are. I adapt to your need and reality, working hand in hand with a somatic practice powerful and life-changing. The cycles of coaching are of either 3, 5 or 8 sessions, 1h30 each. Either online (it allows to do the deep work also through visio) or in person (I'm currently located in Montreal). It will be my pleasure to work with you. If this speaks to you, don't hesitate to contact me for a free call, to see if it's a "good match" for your needs and what you're looking for.
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Rates
Rate
- £53
Pack prices
- 5h: £240
- 10h: £469
free lessons
The first free lesson with Brigitte will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £53/h
Brigitte's Video
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