1st lesson free
The profile of Simona and their contact details have been verified by our experts
Simona
- Rate £75
- Response 1h
£75/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
As a holistic fitness and breathwork coach with 20 years of experience, I help clients strengthen and reconnect body, mind, and spirit, fostering emotional balance and lasting well-being.
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
-
At Simona's house:
- Online
-
at your home or in a public place : will travel up to 20 km from
-
About Simona
What brought me to this work is a deep passion and compassion for people's well-being, along with a true joy in sharing my knowledge and expertise with them.
With each day, I embrace a journey of self-growth, and I believe when we start to pay close attention - to our breathing, posture, thoughts, and words - we naturally uncover truth and in that health is restored.
I believe that human beings have the potential to reach a state of balance, but they need gentle guidance along the way - and that's where I come in.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach to tutoring is highly personalised. I assess each client's needs and goals, then design sessions that blend guided breathwork, focused exercises, and practical feedback. I foster a supportive environment, so clients feel safe, empowered, and confident as they progress.
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Rates
Rate
- £75
Pack prices
- 5h: £375
- 10h: £750
online
- £75/h
Travel
- + £15
free lessons
The first free lesson with Simona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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