Jano

Rate £7
Response 1h

£7/hr

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personal training
Fitness
Muscle strengthening
Calisthenics

Human Kinetics & Sports Psychology Graduate. I am a Semi-Pro Rugby player & strength and conditioning coach aspiring to become a Professional High Performance Coach

personal training
Fitness
Muscle strengthening
Calisthenics

Lesson location

- Online

About Jano

I'm a student at Rhodes university, currently doing my Third year Majoring in Human Kinetics And Ergonomics. I played for the FNB Rhodes in the Varsity shield and held the position as the previous Chairperson of the Rugby Club at Rhodes University. I'm an extremely passionate Athlete and Coach. The skills I've acquired through doing all different kinds of sport laid the foundation to my sporting ability and I have always had a desire to pass that knowledge on. I have represented Provincial teams ranging from Soccer and Cricket and later specialized in Hockey and Rugby. I work as a student assistant at St Andrew's College where i assist with Physical Education and Strength and Conditioning Programs.

About the lesson

-Biomechanics the way in which we are affected by force and how this influences movements

- Endurance vs Speed Training

- Human Movement Science

Physiology of Exercise
- Muscle Physiology and Energy Systems
- Types of muscle fibers and their roles
- Cardiovascular and Respiratory Responses to Exercise
- Adaptations from training and implications for performance
- Metabolism During Exercise
- Fuel sources and their relevance to different training types

- Sports specific training Programs

Human Kinetics & Sports Psychology Graduate. I am a Semi-Pro Rugby player & strength and conditioning coach aspiring to become a Professional High Performance Coach

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About Jano

About the lesson

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online

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