My teaching involes warm ups and cool downs! You can go at your own pace no need keep up until you are able to.
I am a lady aged 57 who has worked at this exercise regime to get my fitness level up I work out 3 times a week. After a year of sticking to my exercise routine I now healthier more energetic and happier! Combined with following the slimming world plan I have lost a stone in weight since February of this year.
aerobics lessons closeby? Here's a selection of tutor listings that you can check out.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||£10|