One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Szilvia will be happy to arrange your first Yoga lesson.
Szilvia
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Szilvia will be happy to arrange your first Yoga lesson.
- Rate £40
- Response 24h
-
Students4
Number of students Szilvia has accompanied since arriving at Superprof
Number of students Szilvia has accompanied since arriving at Superprof
£40/hr
Contact
- Yoga
- Hatha yoga
Learn Pranayama - Release stress and calm the mind with breathing techniques
- Yoga
- Hatha yoga
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Szilvia will be happy to arrange your first Yoga lesson.
Methodology
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
Duration : 5 x 30 minutes sessions (Please note the price is for the block booking total.) - Price : £75.00 - Place : Greater londonPranayama (breathing techniques) means the control of Breath.
Learn to control your breathing. - THIS IS AN ONLINE EVENT ON ZOOM/SKYPE
Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously is helping to restore balance in the mind and body.
RESULTS:
- Improve your health
- Reduce anxiety and stress
- Increase your energy level
- Releax your mind and body
Through 5 lessons learn different techniques that will greatly improve your life.
All lessons are 30 minutes length. During each lesson you will have some Theory and Practice
Understanding the basics:
- What is Pranayama? How does it work? Why should we practice?
- Learn techniques and their benefits
- Question and Answer after each session (if clarification needed)
These are 1:1 Skype lessons done by individual appointments.
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Course setup
I have been teaching Hatha Yoga and Pranayama actively about 5 years. My students gave me a great feedback that encourages me to emphasize on the importance of this beautiful technique. It improves many areas in your life. It results improved stamina, decreased stess level and release muscle tension.
Pranayama is part of Hatha Yoga practice. It will help to balance your life and create a new way of handling situations. During physical activities, Pranayama will help to increase your stamina and endurance. Controlling your breathing rewires the brain and creates a different reaction in stressful situations. You will be able calming your mind more easily.
PLEASE CONTACT ME IF YOU HAVE ANY FUTHER QUESTIONS.
NAMASTE
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Practical information
- Duration of the training course : 5 x 30 minutes sessions (Please note the price is for the block booking total.)
- Price of the workshop : £75.00
- Place : Greater london
- Maximum number of students during the training course : 20
- Audience concerned : courses for adults
- Validity of the workshop : all year around
Rates
Rate
- £40
Pack prices
- 5h: £200
- 10h: £400
online
- £40/h
