I have a relatively high level of knowledge for weight loss and muscle growth with previous experience from being overweight a couple years ago.
I am first doing a demonstration of the exercices with an explonation on the differents muscles involved in the exercice . And i will be doing the workout with you.
My teaching methods are what works best for results for the student adaptation is the main priority in all adpects connection with the Student
I believe everyone has a different reason to start exercising, so I like to find out your why's and then find the best method to help you fall in love with the process and not only the results.
i am a fitness trainer who specializes is strength endurance, muscles mass and endurance training types along with sports specific training for all entry levels including beginner- advanced. my techniques of training is always with analogies and psychology as life is all about the mindset, you must train the mindset to train the body.
I’m a 31yr old Personal trainer from Kent. I have a Degree BA/Bsc in Sports and exercise Psychology and over 11 years of experience as a Personal Trainer, training age ranges from 14-71 years old and from 1-2-1 structure to group exercises or boot camps. I am very focused and goal orientated in my session structure, which is adaptable if necessary to the clients needs.
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