1st lesson free
Luigi
- Rate £75
- Response 1h
£75/hr
Contact
1st lesson free
- personal training
- Fitness
Level 3 personal trainer with 5,000+ hours of experience coaching fat loss and muscle gain for all levels in London
- personal training
- Fitness
Lesson location
-
at your home or in a public place : will travel up to 10 km from London
-
About Luigi
Hi, I'm Luigi, a personal trainer based in Tulse Hill, South London. Training has been a big part of my life for nearly a decade, and I began with my own fitness journey before I ever coached anyone else.
I still test everything on myself before I ask a client to try it. That's why you won't get fads, supplement pitches or "one weird trick" from me, just what works, explained in plain English.
Outside the gym, I'm fascinated by psychology and personality, and I love bodybuilding. Over 5,000 hours of one-to-one coaching and more than 100 clients have taught me that knowing what to do is rarely the hard part. Sticking with it is. So I get to know you first, including your schedule, your history and what has or hasn't worked before, and then I build the plan around your real life.
I'm fully qualified, with a Level 3 Diploma in Gym Instructing and Personal Training and a Level 3 in Sports Massage. Whether you're nervous about stepping into a gym or you've stopped making progress, I'd love to help you get the result you're after.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons are one-to-one personal training sessions in South London, or home training.
How I teach
Every client starts with a full assessment. We talk about your goal, your schedule, your training history and any injuries. Then I watch how you move so I know exactly where to start. From there I build a programme around your real week, not a generic plan.
In each session, technique comes first. I teach you how to perform every exercise safely and correctly. Once your form is solid, we increase the challenge step by step so you keep progressing without getting hurt or burning out. I explain the "why" behind everything, so you understand your training and gain confidence in the gym.
Results are built between sessions too. That's why you also get simple, realistic guidance on nutrition, sleep and training on your own days, plus regular check-ins to keep you accountable and track your progress.
My experience
I hold a Level 3 Diploma in Gym Instructing and Personal Training and a Level 3 qualification in Sports Massage. I have delivered over 5,000 hours of one-to-one coaching and helped more than 100 clients reach their goals.
Who the lessons are for
My lessons are for adults of all levels, from complete beginners who feel nervous in the gym to experienced lifters who have stopped making progress. Common goals include fat loss, building muscle, body recomposition, getting stronger and returning to training after injury.
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Rates
Rate
- £75
Pack prices
- 5h: £375
- 10h: £750
free lessons
The first free lesson with Luigi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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