I believe that first the foundations to a healthy lifestyle need to built; start off with a little and then go from there. We would start from very simple things and build up from there. Slowly but surely results will present themselves.
I was overweight for a large part of my life and so I know how it feels to want to better ones physical appearance. I went about this process the wrong way in the beginning and want to help others not make the same mistakes I made.
fitness lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest Personal training to help you.
Learning isn't a problem, bodybuilding lessons for all!
Taking muscle strengthening lessons has never been easier: you're going to learn new skills.
|at his home||at your home||By webcam|
|1 hour||Not available||Not available||£10|