Meditation and internal work class. Explore and enhance your inner self to improve your physical, emotional and mental aspects of your health. You will learn a variety of exercises and techniques spe

Methodology

I take a very holistic approach dealing with everything, giving you the tools that you need to improve yourself.

Everyone of all ages and backgrounds are welcome.

If you have a physical problem such as an illness or pains in your body; stress, anxiety, depression or any other mood related problems. If you have ceratain fears or mind blocks, struggling to learn a new subject, trying to get over a mental problem. Even if your an athlete training for an event or just looking to improve your fitness level.

These are small sample of the vast amount of things that I can help you to deal with yourself.

I am fully DBS checked and have both my safeguarding and first aid qualifications too.

Background

I have spent a lot of time in wudang china studying daoist healing methods. Living in the five immortals temple there.

I have also spent lots of time training and studying Kung fu, taichi qigong and various meditation techniques.

I have a very good biomachanic understanding and working knowledge of how the body the mind and realistic ways these can then be improved.

James's CV

I am a Bsc acupuncture student of Lincoln college.

As well as training to get my strength and conditioning qualification too.

I have advance body massage and herbal studies qualifications.

I have spent most of my life training Different sports, including football, judo, swimming, athletics and various styles of Kung fu.

I have a gymnastic coaching qualification in women's and men's artistic at level 1 booked on to do my level two this year. Ihave spent the last few years teaching gymnastic to both male and female participants, covering a variety of age ranges and abilities.