The profile of Andrew and their contact details have been verified by our experts
Andrew
- Rate £29
- Response 3h
-
Students3
Number of students Andrew has accompanied since arriving at Superprof
Number of students Andrew has accompanied since arriving at Superprof
£29/hr
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- Meditation
Meditation Coaching to Help Establish a Meditation Practice using Simple Traditional Techniques
- Meditation
Lesson location
About Andrew
In my early 30s after searching for a ‘natural way’ to break my reliance on binging behaviors to find more peace in everyday life, I discovered meditation. As a result, this led to the first of many yearly travels to India to get to the heart of how meditation could be this ‘natural way’. Throughout this time, I have been guided by and served a meditation master, Her Holiness Amma Sri Karunamayi, at her remote Indian forest Ashram, and on her US tours. With over 19 years of meditation experience and earlier this year completing 40 days of silent meditation, I understand the challenges that can arise in meditation and developing a serious practice. Furthermore, as an accredited meditation and mindfulness teacher, I bring not only a rich Eastern flavor to my classes but also make them accessible, practical, and simple to use for Westerners.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The mystery of meditation can begin to be uncovered by simply starting and maintaining a practice. Whether you're a beginner or have some experience with meditation and have slightly lost your way. These classes are aimed at finding out where your at, and getting you practicing the art of meditation. A simple structure is offered.
Traditional Eastern techniques, such as pranayama (breath work), Sanskrit mantra (sacred sound), self-Inquiry, and different focus techniques will be offered as aids to calm the mind. Plus, a practice to strengthen your ability to sit longer in meditation.
I could sugar-coat it but the truth is, meditation can be challenging, as we open ourselves up to deeper aspects of ourselves. It's totally worth it though, as this is where great wisdom, intuition, and insight lies, but we have to have the courage to bring awareness to it. Meditation gives you that courage. When you start to discover why you are the way you are, you can begin to see life in a completely different way. A way that can bring more clarity and peace with whatever you're going through.
Meditation is such a wonderful tool on the journey of self-discovery, and I absolutely love it, it's so intelligent. I look forward to sharing from my 19+ years of meditation experience, and travels to India to get you practicing regularly.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Andrew.
1 review
Perfect! His guidance really helped me at a time I needed it most. Grateful for that.
- Marcus is an excellent student, very enthusiastic and open to trying new meditation techniques. This will help him so much in moving forward with meditation or whatever else he is drawn to.Andrew's response :
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Rates
Rate
- £29
Pack prices
- 5h: £144
- 10h: £287
online
- £29/h
Travel
- + £9
Details
If tutoring at a students place the hourly rate would be $81, with a minimum session of 1hr and 20 minutes (total $108 + travel fee). The first free session for this would be online.
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