1st lesson free
Melisa's profile, diploma and contact details have been verified by our experts
Melisa
- Rate £30
- Response 24h
-
Students12
Number of students Melisa has accompanied since arriving at Superprof
Number of students Melisa has accompanied since arriving at Superprof
£30/hr
Contact
1st lesson free
- personal training
- Fitness
- Muscle strengthening
- Aerobics
- Pilates
MSc Sports Performance | BSc Sport & Exercise Science | Level 3 PT | Strength & Conditioning | Pilates | Professional Track Athlete | Tailored Online, Gym & Outdoor Tra
- personal training
- Fitness
- Muscle strengthening
- Aerobics
- Pilates
Lesson location
- Online
-
at your home or in a public place : will travel up to 10 km from Portsmouth
Recommended
Melisa is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Melisa
With over 15 years of experience as a track athlete, I have competed internationally for Greece and Portsmouth University in the 800m and 1500m events. My background in elite sport has given me a deep understanding of performance, discipline, and the science behind athletic success. I hold a Master’s in Sports Performance and a BSc in Sport & Exercise Science, alongside Level 3 Personal Trainer and Pilates Professional Diploma. Combining scientific knowledge with practical experience, I design tailored training sessions that support athletes and individuals of all ages in achieving their performance and wellbeing goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a full-time Personal Trainer based in Portsmouth, UK, coaching, educating, and motivating clients to achieve their fitness goals through dedication, consistency, and enjoyment. I work with clients both online and in person — in the gym, outdoors, or at their homes — delivering one-hour sessions tailored to their individual needs. Before beginning training, I offer an in-depth consultation to discuss fitness experience, assess current abilities, and design a personalised weekly programme aligned with each client’s goals. My approach blends the science of performance with a supportive and engaging coaching style, helping every client build confidence, strength, and long-term results.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Melisa.
5 (4 reviews)
Perfect! Melisa has been an absolute game-changer in my journey towards marathon-level running. As a personal trainer specializing in running, strength, conditioning, and functional training, her expertise has been nothing short of remarkable.
What sets Melisa apart is her deep-rooted passion for running, evident not just in her incredible skills as a runner herself, but also in her commitment to helping others achieve their running goals. Her personalized approach tailored to my abilities, goals, and areas of improvement has been invaluable.
Her multifaceted training regimen encompassing strength, conditioning, and functional exercises has significantly enhanced my overall performance. Melisa's ability to blend these elements seamlessly into my training routine has not only improved my running stamina but has also prevented injuries, making each session both challenging and rewarding.
Melisa's guidance goes beyond just physical training. Her motivational prowess and unwavering support have been instrumental in keeping me focused and determined on this marathon journey.
I feel incredibly fortunate to have Melisa as my personal trainer. Her dedication, knowledge, and unwavering commitment to my progress have been truly inspiring. Thanks to her expertise, I'm steadily progressing toward my marathon goals with confidence.
If you're looking for a personal trainer who excels in running, strength, conditioning, and functional training, Melisa is the one. Her passion for running combined with her exceptional training skills makes her an invaluable asset on any running journey. Thank you Melisa.View more reviews
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I'm very lucky to have found Melisa! She is such a great trainer, patient, positive, and really knows how to get the best out of me. She motivates me and I look forward to every session!
Melisa is an excellent tutor and a coach. She has this unique ability to ensure a student is 100% involved during a workout session. She can be tough and at the same time shows enough interest and care while planning sessions for a student. She is always approachable and takes genuine interest in resolving any issue. I am extremely happy to be associated with her and her workout approach.
Melisa has helped shape my body through personalised workouts. She is very friendly and always happy to help. Never got bored with any of her programs
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Rates
Rate
- £30
Pack prices
- 5h: £150
- 10h: £300
free lessons
The first free lesson with Melisa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £30/h
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