1st lesson free
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Daulat
- Rate £6
- Response 1h
£6/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Personalised Fitness & Lifestyle Transformation Coach | Lose Fat, Build Strength & Create Lasting Habits
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Daulat
I’m Daulat, a fitness and lifestyle transformation coach with a practical, holistic approach to health and fitness.
Over the years, I’ve worked with people with different fitness levels, goals and lifestyles. What I’ve learned is that lasting transformation is rarely about following an extreme diet or spending hours in the gym. It is about understanding your body, building the right habits and finding an approach that works with your life.
My coaching focuses on functional fitness, strength, mobility, nutrition awareness and sustainable lifestyle changes. I believe in keeping things practical, personalized and realistic rather than following temporary fitness trends.
I work closely with my clients to understand their challenges, keep them accountable and help them make progress one step at a time.
My goal is not just to help you look fitter, but to help you become stronger, healthier and more confident in the way you live your everyday life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions are designed around your individual goals, lifestyle and current fitness level—not a one-size-fits-all workout plan.
Whether your goal is fat loss, improving strength and fitness, building consistency, or making a complete lifestyle transformation, I help you create a practical and sustainable approach that fits into your daily life.
Each session combines personalised functional training, strength and mobility work, along with guidance around nutrition, recovery and everyday habits where required.
I focus on helping you understand what you are doing and why, so you can gradually become stronger, fitter and more confident while developing habits that you can maintain long term.
Sessions can be conducted 1-on-1, online or in person, depending on your requirements.
The first conversation is about understanding your goals, challenges and routine so we can build an approach that is realistic for you.
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Rates
Rate
- £6
Pack prices
- 5h: £30
- 10h: £60
free lessons
The first free lesson with Daulat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £6/h
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