1st lesson free
The profile of Niyati and their contact details have been verified by our experts
Niyati
- Rate £8
- Response 1h
-
Students2
Number of students Niyati has accompanied since arriving at Superprof
Number of students Niyati has accompanied since arriving at Superprof
£8/hr
Contact
1st lesson free
- Relaxation
- Anger Management
Personalized Journaling and Meditation Coaching to Build Inner Calm, Awareness, and Emotional Balance
- Relaxation
- Anger Management
Lesson location
About Niyati
Namaste.
I work as a journaling-based coach and integrate guided meditation to support emotional clarity, inner calm, and self-awareness. My approach is gentle, personalized, and practical, especially suited for beginners and those who feel overwhelmed, overthink, or struggle to stay consistent with inner practices.
My journey with meditation and reflection began during my teenage years and gradually evolved into structured journaling work, which I now use as the foundation of my coaching. Journaling helps create awareness and mental clarity, while meditation supports grounding and emotional regulation.
I have worked with individuals across different age groups, including through NGOs and educational spaces, and I value depth, empathy, and presence over rigid techniques. I believe inner work is most effective when it feels safe, simple, and sustainable, and I support clients with patience and care as they build a practice that truly fits their life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions are based on a journaling-led coaching approach, where reflective writing is used to build self-awareness, emotional clarity, and inner calm. Guided meditation and grounding practices are integrated within sessions to help clients regulate emotions and deepen the insights that arise through journaling.
Each session is personalized and typically includes a short check-in, reflection on current challenges, guided journaling prompts, and—where helpful—a brief meditation or mindfulness practice. The focus is not on rigid techniques, but on helping you understand your inner patterns and develop a sustainable practice that fits into your daily life.
This approach is especially supportive for beginners, overthinkers, and those who find it difficult to meditate without first clearing mental and emotional clutter. I aim to create a safe, non-judgmental space where growth happens gently, at your own pace, with consistency and clarity.
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Rates
Rate
- £8
Pack prices
- 5h: £32
- 10h: £59
online
- £8/h
free lessons
The first free lesson with Niyati will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
I work primarily through structured coaching packages rather than single sessions. Most students opt for a 5-hour pack, which aligns with a 4-week journaling-based process with integrated meditation support. I recommend a brief discovery call before starting, to ensure clarity and alignment.
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