1st lesson free
Milena's profile, diploma and contact details have been verified by our experts
Milena
- Rate £16
- Response 2h
-
Students5
Number of students Milena has accompanied since arriving at Superprof
Number of students Milena has accompanied since arriving at Superprof
£16/hr
Contact
1st lesson free
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Physiotherapist teaching Pilates Reformer and Mat Online focus on Alignment Technique & Mindful Movement
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Milena
I design Pilates Reformer classes adapted to your fitness goals. Do you want to strengthen your core, glutes, arms, improve your posture or reduce pain because you get injured?
I am physiotherapist and my knowledge in anatomy and physiology allows me to create the best class for you to help you feel better and empowered with your body.
I will challenge you! See you in class!
See more
About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
In the class you will learn about the original method of Pilates. You will learn how to breath correctly to activate your core, the alignment of your body to have an effective exercise that helps you will your goals.
You will be challenged and at the same time you will enjoy the class.
See you soon!
See more
Rates
Rate
- £16
Pack prices
- 5h: £73
- 10h: £131
free lessons
The first free lesson with Milena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £16/h
Details
You can follow me on instagram: @milenausmepilates
I create content in Spanish and English.
Similar Muscle strengthening teachers in Bogotá
Khadija
London & Online
- £30/hr
- 1st lesson free
Keith
London & Online
- £70/hr
- 1st lesson free
Anneka
London & Online
- £55/hr
- 1st lesson free
Federica
London & Online
- £50/hr
- 1st lesson free
Isaac
London & Online
- £45/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Julie
London
- £150/hr
Znw
London & Online
- £30/hr
- 1st lesson free
Andrew
London & Online
- £30/hr
Albes
London & Online
- £50/hr
Olajide
London & Online
- £50/hr
Michele
London & Online
- £50/hr
- 1st lesson free
Bogdan
London & Online
- £50/hr
- 1st lesson free
Hala
London & Online
- £30/hr
- 1st lesson free
Nasim
- £60/hr
Izo
London & Online
- £85/hr
Naomi MSM
London & Online
- £50/hr
Tom
London
- £49/hr
- 1st lesson free
Ajay Singh
London & Online
- £100/hr
- 1st lesson free
Sami
London & Online
- £20/hr
- 1st lesson free
-
See Muscle strengthening tutors
