One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Szilvia will be happy to arrange your first Yoga lesson.
Szilvia
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Szilvia will be happy to arrange your first Yoga lesson.
- Rate £40
- Response 24h
-
Students4
Number of students Szilvia has accompanied since arriving at Superprof
Number of students Szilvia has accompanied since arriving at Superprof
£40/hr
Contact
- Yoga
- Hatha yoga
Pranayama - The Secret Of Conscious Breathing - with Theory and practice
- Yoga
- Hatha yoga
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Szilvia will be happy to arrange your first Yoga lesson.
Methodology
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
Duration : 5 X 60 MINUTES SESSIONS - Price : £125.00 - Place : LondonPranayama (breathing techniques) means the control of Breath.
Learn to control your breathing.
Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously is helping to restore balance in the mind and body.
Benefits:
Reduce anxiety and depression
Lower/stabilized blood pressure
Increased energy levels
Muscle relaxation
Decreased feelings of stress and overwhelm
Learn some of the breathing techniques withing 5 sessions to make your life more healthy, support you healing process.
THIS IS AN ONLINE EVENT ON ZOOM/SKYPE
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Course setup
Tranquillity of the mind and wellness of the body are the most important things in life. Good health and stillness of the mind can be maintained with regular practice. I have been teaching Pranayamas and Hatha Yoga the past 5 years. I am practicing about 14 years. Pranayama is part of Hatha Yoga practice. It will help to balance your life and create a new way of handling situations. I have experienced several positive benfits of Pranayamas and my students are very much sharing with me the same experience. It improves many areas in your life. It results improved stamina, decreased stess level and release muscle tension. Controlling your breathing rewires the brain and creates a different reaction in stressful situations. You will be able calming your mind more easily.
PLEASE CONTACT ME IF YOU HAVE ANY FUTHER QUESTIONS.
NAMASTE
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Practical information
- Duration of the training course : 5 X 60 MINUTES SESSIONS
- Price of the workshop : £125.00
- Place : London
- Maximum number of students during the training course : 15
- Audience concerned : courses for adults
- Validity of the workshop : all year around
Rates
Rate
- £40
Pack prices
- 5h: £200
- 10h: £400
online
- £40/h
