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Aya
- Rate £12
- Response 24h
-
Students21
Number of students Aya has accompanied since arriving at Superprof
Number of students Aya has accompanied since arriving at Superprof
£12/hr
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- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
I provide personalized coaching for beginners (Women Only) to intermediate fitness enthusiasts. My focus is on helping clients build sustainable habits, understand nutrition, and create effective work
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
Lesson location
Recommended
Aya is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Aya
I'm Aya, I've trained over 3 years of experience in helping individuals and helping myself achieve fitness and weight loss goals. My passion for fitness stems from my own journey, where I successfully transformed my lifestyle and discovered the incredible benefits of a healthy routine. My approach is rooted in creating a supportive and encouraging environment. I believe that every individual has the potential to succeed, and I am committed to building a strong foundation of trust and confidence with each of my clients. I take the time to understand your unique needs and goals, ensuring that our sessions are tailored specifically to you. As a professional, I prioritize clear communication, punctuality, and a high level of engagement during our lessons. My aim is to empower you with the tools and knowledge needed to not only achieve your goals but to maintain them long-term. I'm excited to embark on this journey with you and look forward to helping you unlock your full potential!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My coaching approach is centered on building trust and confidence with my clients. I believe that a supportive environment is crucial for effective learning and growth. Here are some key techniques I use: Personalized Assessments: Each client begins with a thorough assessment to understand their fitness level, goals, and any obstacles they may face. This allows me to tailor the program specifically to their needs. Goal Setting: Together, we set realistic and achievable goals. I emphasize the importance of both short-term and long-term objectives to keep motivation high. Positive Reinforcement: I focus on celebrating small wins and progress, which helps to build confidence and encourages clients to stay committed. Education: I provide clients with knowledge about nutrition, exercise techniques, and lifestyle changes. Understanding the “why” behind what they’re doing fosters a sense of ownership and motivation. Adaptability: I adapt my teaching methods based on individual learning styles and preferences, ensuring that each client feels comfortable and engaged. Typical Length of a Lesson: Each lesson typically lasts one hour. This allows for a comprehensive warm-up, workout, and cool-down, along with time for discussion and questions.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Aya.
1 review
Perfect! Aya knows her stuff as a trainer, down to the smallest changes in posture, grips, movements, etc. She is consistent and encouraging and gives you an all-round workout that starts with stretching and ends with breathwork or a short meditation. I've noticed improvements in my physique and energy level since training with Aya. She always has great pointers for nutrition and diet as well!
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Rates
Rate
- £12
Pack prices
- 5h: £62
- 10h: £123
online
- £8/h
Travel
- + £20
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