1st lesson free
The profile of Maya and their contact details have been verified by our experts
Maya
- Rate £20
- Response 11h
-
Students1
Number of students Maya has accompanied since arriving at Superprof
Number of students Maya has accompanied since arriving at Superprof
£20/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Skipping
Psychology graduate who's been in the gym for a decade! and a Passion for boxing and skipping. Strength and conditioning coach in training.
- personal training
- Fitness
- Bodybuilding
- Skipping
Lesson location
- Online
-
at your home or in a public place : will travel up to 10 km from London
About Maya
Hi my name is Maya! Moroccan girly over here, Salam to all the girlies! I've been in the gym for nearly a decade, I've gone through the cut and bulk seasons many times and have been on many different diets! I have made mistakes and have learned from them! I've guided friends and family on their journeys. This is one of my biggest passions and I do it for fun! I love helping people on their journeys and making sure they would not make the same mistakes I did! I am currently in the process of becoming a strength and conditioning coach. Very excited!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
For beginners and Intermediate levels (Lessons are Personalised based on the individual) Any questions do not hesitate to ask! Sessions would be 30mins - 1hr : Teaching and interactive activities included Before we start we would do a quick 5 mins online meet and greet to get to know you and your goals better! Week 1 : Fitness basics What is fitness? benefits of movement? Types of exercise (strength, cardio, mobility) Week 2: Training (Face to face at thegymgroup) how to structure a workout importance of progressive overload rest and recovery Week 3: Nutrition basics of calories and macros protein importance meal planning tips Week 4: Habits and mindset setting goals staying consistent overcoming plateaus
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Rates
Rate
- £20
Pack prices
- 5h: £100
- 10h: £200
online
- £20/h
free lessons
The first free lesson with Maya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Any questions are welcome!
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