Focussed on empowering you to be the best version of yourself, releasing you from overwhelm, anxiety and self doubt, identifying strengths and goals, creating a more fulfilling life and a deeper understanding of who you are.
Life is busy - with high expectations, constant comparisons, rising levels of anxiety and a growing feeling of overwhelm. We often have hopes and dreams that become lost in the routine of our daily lives.
Finding the time and space to invest in yourself and your goals may feel impossible, but it is something you deserve.
I believe in providing accessible support. Having to make time to travel to your appointment, perhaps finding a place to park, taking time off work or arranging childcare are all additional pressures for you.
The support I offer is done by Skype, FaceTime and Zoom, and at times that actually work for you! So all you need to do is find somewhere quiet and comfortable, and you're all set. Imagine being curled up on your couch or even sat on a beach somewhere fabulous - wherever you are comfortable is just perfect - now that is accessible coaching!
I work hard to ensure that my clients are supported, respected and heard. With a clear focus on empowerment, you will find no judgement, only encouragement.
You deserve to feel confident, focussed and free. And together, we can make that a reality.
I am a firm believer that how we think influences our behaviour and to this end, I use Cognitive Behavioural Therapy techniques (such as challenging thoughts) as well as a range of coaching exercises and techniques.
A qualified Life Coach, Stress Management Coach and Counsellor, I also bring over 20 years of senior management experience.
I began my coaching practice in 2013 and in 2017 decided to devote myself to it on a full time basis. I work with people from 16 (with parental consent) upwards and have seen significant client success with anxiety, confidence and self esteem issues.
Since January 2018 I have been a Mentor for executives and senior professionals and support them to develop their careers and emotional intelligence.
I offer all my lessons online, and have appointments during the day, in the evenings and even at weekends. My goal is to be available when you are.
BA Hons Cognitive Behavioural Therapy (2018 ongoing)
Diploma in Counselling 2015
Certificates in Grief & Bereavement, Family, Crisis Counselling 2015
Diploma in Life Skills Coaching 2017
Diploma in Stress Management Coaching 2013
Diploma in Behavioural Therapy 2014
Diploma in Anger and Aggression Management 2014
I run a Coaching and Empowerment Blog with weekly posts.
Working with a Digital Startup in London as an Accelerator and supporting professionals in well known companies to develop their careers.
15 years as a senior manager in a Local Authority, managing 70+ staff through complex restructures and outsourcing.
Mother to a teenage boy.
Chronic Pain survivor
Worked with Abi before she certainly knows her skills.
Very friendly, easy to work with. I can honestly say hand on heart , she is one of the very best coaches around.
I have been working with Abi to help me focus on what I want from my career and how to achieve it. Since I started the lessons I have been able to go for a promotion and really believe that I would not have been able to find the confidence without Abi’s guidance. I found Abi online and have worked with her for only 6 weeks so far. I’m really impressed.
Abi is a very supportive and bubbly person. She has helped me overcome my anxiety and life issues in a way that is personal and adapted to me, I now have a great structure to my reactions of panic attacks. I feel I have made progress and knowing Abi's services are there if need be; calms my vision and worries of the future. It is important to put yourself first.
positive thinking lessons closeby? Here's a selection of tutor listings that you can check out.
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Learning isn't a problem, stress management lessons for all!
Taking life coaching lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||£45|
|5 hours||Not available||Not available||£225|
|10 hours||Not available||Not available||£450|