Kevin

Rate £3
Response 1h

£3/hr

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personal training
Fitness
Muscle strengthening

Self taught fitness trainer and I am willing to help you find your way of getting fit. (eg) You've been smoking, eating fast food, drinking alcohol, sitting on the couch? Don't worry I've been there I

personal training
Fitness
Muscle strengthening

Lesson location

- Online

About Kevin

My name is Kevin Mthiya I have struggled with weight in high school but I was never bullied . Started working out with a friend of mine,my friend was also struggling with weight we managed to lose weight after 3 months. To tell you the truth without him I wouldn't be doing this today. That's why I always tell people if you want to start exercising / Lose find a friend, brother or colleagues to workout with so that you'll be motivated for the 21 day's. The first 21 days is important to build a habit.

About the lesson

I have three classes for you :
1) Master classes
2) Beginner's
3) Premium

Master classes
*Learn to put your needs first
*Start by walking long distance
*Preparation of mental health
*Physical health
*Teach confidence etc......

Beginner
*Movement (Dancing)
*Start jogging and stretching
*Start smoking/ drinking once a week.
*destroy bad food habits
*Group talks (free no judgment) etc.....

Premium
*Now you able to jog in the morning.
*Start running as a group outside.
*Start cycling groups
*Extreme exercise /stretching etc......

It takes five months max to complete the classes.

Self taught fitness trainer and I am willing to help you find your way of getting fit. (eg) You've been smoking, eating fast food, drinking alcohol, sitting on the couch? Don't worry I've been there I

Lesson location

About Kevin

About the lesson

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online

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About Kevin

About the lesson

Rates

Rate

Pack prices

online

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