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Kevin
- Rate £3
- Response 1h
£3/hr
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- Personal training
- Fitness
- Muscle strengthening
Self taught fitness trainer and I am willing to help you find your way of getting fit. (eg) You've been smoking, eating fast food, drinking alcohol, sitting on the couch? Don't worry I've been there I
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Kevin
My name is Kevin Mthiya I have struggled with weight in high school but I was never bullied . Started working out with a friend of mine,my friend was also struggling with weight we managed to lose weight after 3 months. To tell you the truth without him I wouldn't be doing this today. That's why I always tell people if you want to start exercising / Lose find a friend, brother or colleagues to workout with so that you'll be motivated for the 21 day's. The first 21 days is important to build a habit.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have three classes for you :
1) Master classes
2) Beginner's
3) Premium
Master classes
*Learn to put your needs first
*Start by walking long distance
*Preparation of mental health
*Physical health
*Teach confidence etc......
Beginner
*Movement (Dancing)
*Start jogging and stretching
*Start smoking/ drinking once a week.
*destroy bad food habits
*Group talks (free no judgment) etc.....
Premium
*Now you able to jog in the morning.
*Start running as a group outside.
*Start cycling groups
*Extreme exercise /stretching etc......
It takes five months max to complete the classes.
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Rates
Rate
- £3
Pack prices
- 5h: £15
- 10h: £30
online
- £3/h
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