1st lesson free
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Dallas
- Rate £15
- Response 1h
£15/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Body pump
I've spent the last 6 years of my life sculpting my physique and getting stronger. I have quality, evidence and cause-effect based training and diet knowledge. I learned early on that fitness is essen
- personal training
- Fitness
- Bodybuilding
- Body pump
Lesson location
About Dallas
I’m a 19-year-old Natural bodybuilder based in Brazil, Indiana, and I didn’t get here by accident. I’ve spent the last few years obsessively testing every training split, every macro ratio, and every recovery method to see what actually works.
My philosophy is simple: results don't lie. I don't follow the outdated advice found in old textbooks; I use high-intensity, evidence-backed methods that maximize hypertrophy while keeping you lean. I know the struggle of trying to build a 'pro' physique on a budget and a tight schedule because that’s exactly what I’m doing right now.
I’m here to help the next generation of lifters skip the 'beginner mistakes' and move straight to effective, high-performance training. If you’re ready to stop guessing and start growing, let’s get to work.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide custom monthly training built for your goals and schedule—zero filler, zero BS. I specialize in taking Beginner to Intermediate lifters and applying the exact evidence-based methods I used to build my own physique.
My approach focuses on high-performance nutrition: getting you leaner AND fuller without the 'starvation' diets or 'bloat' garbage. These are proven, effective methods designed for real-world results. No cookie-cutter plans. Just the blueprint to level up.
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Rates
Rate
- £15
Pack prices
- 5h: £75
- 10h: £150
free lessons
The first free lesson with Dallas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £15/h
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