Andre - personal trainer - Bloemfontein
1st lesson free
Andre - personal trainer - Bloemfontein

Andre's email address and phone number have been validated.

Andre

  • Rate £18
  • Response 1h
Andre - personal trainer - Bloemfontein

£18/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training
  • Fitness
  • Muscle strengthening

I teach Tai Chi for health, balance, mobility, relaxation, and energy cultivation. Classes are suitable for beginners to advanced students, with personalized guidance adapted to your individual goals

  • personal training
  • Fitness
  • Muscle strengthening

Lesson location

About Andre

I am a dedicated practitioner and teacher of Tai Chi with a strong focus on health, energy cultivation, stress relief, and personal transformation through daily practice. My teaching combines traditional Tai Chi principles with a calm, accessible approach that allows complete beginners and experienced practitioners alike to benefit from the practice.

For many years I have studied internal arts, movement practices, meditation, and body-mind training. My goal as a teacher is not only to guide physical exercises, but to help students reconnect with balance, breathing, awareness, and consistency in their everyday lives. I believe Tai Chi should be practical, grounded, and available to everyone regardless of age, fitness level, or previous experience.

I currently teach regular live online Tai Chi classes focused on:
- Stress reduction and nervous system regulation
- Energy cultivation and vitality
- Mobility, posture, and joint health
- Breathwork and standing meditation
- Longevity and internal balance

I am especially interested in teaching because I have seen how deeply consistent practice can improve both physical and mental well-being. In modern life many people experience stress, exhaustion, anxiety, disconnection, and burnout. Tai Chi offers a simple but profound method for restoring calm, strength, clarity, and resilience.

My teaching style focuses on:
Clear step-by-step instruction
Gentle but effective movement
Creating a supportive and welcoming environment
Encouraging long-term sustainable practice rather than quick results

I am particularly passionate about making traditional internal arts approachable to modern audiences through live classes, online education, and community-based practice.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

These classes combine traditional Tai Chi, breathwork, standing meditation, and mindful movement into a simple daily practice focused on real internal development — not performance or choreography.
The goal is not competition or external fighting skill, but building energy, improving health, calming the nervous system, increasing mobility, and developing long-term vitality through consistent practice.
Classes are designed to be accessible for complete beginners while still offering depth for long-term practitioners. Each session follows a structured flow that helps regulate breathing, posture, circulation, and mental focus in a practical and sustainable way.
Unlike many fast-paced fitness routines, these lessons emphasize relaxation, awareness, nervous system regulation, and whole-body integration. The practice can be adapted for different ages, fitness levels, and personal goals.
The focus is on creating a consistent daily practice that supports balance, resilience, clarity, and longevity over time.

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Rates

Rate

  • £18

Pack prices

  • 5h: £90
  • 10h: £180

free lessons

The first free lesson with Andre will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • £18/h

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Andre's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

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free lessons

The first free lesson with Andre will allow you to get to know each other and clearly specify your needs for your next lessons.

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