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Kayla
- Rate £11
- Response 2h
-
Students1
Number of students Kayla has accompanied since arriving at Superprof
Number of students Kayla has accompanied since arriving at Superprof
£11/hr
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- personal training
- Fitness
- Muscle strengthening
- Pilates
Transform Your Fitness: Certified Movement Specialist and Strength Coach Ready to Guide!
- personal training
- Fitness
- Muscle strengthening
- Pilates
Lesson location
About Kayla
As a Cape Town resident passionate about health and fitness, I focus on holistic well-being. My approach integrates physical training with mental wellness, fostering a balanced lifestyle that empowers individuals to achieve their fitness goals while nurturing overall health and vitality.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions combine personalized movement assessments with tailored strength and mobility training, ensuring each workout meets your specific needs. I emphasize functional movement patterns, injury prevention, and progressive overload, fostering a supportive environment that promotes growth, confidence, and sustainable results.
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Rates
Rate
- £11
Pack prices
- 5h: £55
- 10h: £110
online
- £11/h
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