1st lesson free
Sophie
- Rate £55
- Response 1h
£55/hr
Contact
1st lesson free
- personal training
- Fitness
- Pilates
I’m a wellness coach specialising in neuroscience, energy healing, yoga, and mindfulness. I blend scientific insight with holistic practices to help you manage stress, boost brain health, and reconnec
- personal training
- Fitness
- Pilates
Lesson location
-
At Sophie's house: Winchester
- Online
-
at your home or in a public place : will travel up to 20 km from Winchester
-
About Sophie
Originally from France near the Swiss border, I moved to the UK at 23 and have since dedicated myself to the art and science of holistic wellbeing. With a background in neuroscience, yoga, energy healing, and mindfulness, I bring together Eastern wisdom and modern research to support others on their journey to balance and vitality. My passion is guiding people to reconnect with themselves, find calm in the chaos, and thrive— moving from overwhelm to empowerment Find out more @harmonywithsophie or (concealed information)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My tutoring style is warm, practical, and personalised. I create a safe, supportive space where you can learn at your own pace, with clear guidance and hands-on techniques tailored to your unique needs. In each session, I integrate neuroscience to help you understand and rewire thought patterns, use energy healing to restore balance, and guide you through yoga and mindfulness practices for greater self-awareness, resilience, and wellbeing. This holistic approach supports both mind and body, empowering you to achieve lasting transformation and clarity
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Rates
Rate
- £55
Pack prices
- 5h: £250
- 10h: £450
free lessons
The first free lesson with Sophie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £50/h
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