1st lesson free
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Konrad
- Rate £45
- Response 1h
£45/hr
Contact
1st lesson free
- personal training
- Fitness
- Muscle strengthening
- Cross training
- Calisthenics
7+ years of experience in the fitness industry, currently studying an MSc at St Mary's & Twickenham University, in Applied Strength & Conditioning. My key areas of focus are strength & conditioning
- personal training
- Fitness
- Muscle strengthening
- Cross training
- Calisthenics
Lesson location
- Online
-
at your home or in a public place : will travel up to 15 km from London
About Konrad
Hello! My name is Konrad. With over 7+ years of experience in the fitness industry & 3+ years of experience as a strength & conditioning coach, I am committed to helping people achieve their educational goals. I hold a Strength Conditioning & Rehabilitation degree from The University of Derby, and have worked with University College London for over 2 years providing their student athletes & teams with strength & conditioning training. My teaching philosophy centres around fostering a supportive and engaging learning environment. I believe in not only imparting knowledge but also inspiring confidence and curiosity in my students. My classes are designed to be interactive and practical, ensuring that you can apply what you learn in real-world scenarios. I am passionate about helping individuals achieve their goals, and I am dedicated to staying current with the latest developments to provide you with the most relevant and up-to-date information. Your success is my top priority, and I am here to support you every step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My techniques are a blend of evidence-based practices and tailored interventions that cater to the individual needs of each athlete. I focus on: Functional Training: Emphasising movements that improve overall athletic performance and reduce injury risk. Periodisation: Structuring training programmes into cycles to optimise performance and recovery. Biomechanical Analysis: Assessing and refining movement patterns to enhance efficiency and effectiveness. Recovery: Integrating recovery strategies to support training and performance. Psychological Conditioning: Incorporating mental conditioning techniques to build resilience and focus. My teaching methodology is interactive and adaptive, involving: Hands-On Demonstrations: Showing proper techniques and encouraging athletes to practice under supervision. Video Analysis: Using technology to provide visual feedback and refine techniques. Progressive Overload: Gradually increasing training intensity to avoid plateaus and ensure continuous improvement. Customised Plans: Developing individualised programmes based on the athlete’s goals, sport, and current fitness level. Typical Length of a Lesson A typical session lasts between 45 to 60 minutes, structured to maximise efficiency and effectiveness. The session generally includes: Warm-Up (5-10 minutes): Dynamic stretches and mobility exercises to prepare the body. Main Workout (35-45 minutes): Focused on strength, power, speed, agility, and endurance training. Cool-Down (5-10 minutes): Static stretches and recovery exercises to aid in muscle relaxation and reduce soreness. Degree in Strength Conditioning & Rehabilitation: Providing a strong foundation in human physiology and biomechanics. 7+ Years of Experience: Working with athletes at various levels, from youth sports to professional athletes. Continuing Education: Regularly attending workshops and seminars to stay updated with the latest research and techniques in sports science. My lessons cater to a diverse range of athletes, including: Levels: From beginners looking to improve their fitness to elite athletes aiming to enhance their performance. Ages: Youth athletes (starting from age 12), high school and college athletes, as well as adult professionals. Sports Disciplines: A wide array of sports, including but not limited to, football, basketball, track and field, and swimming. In summary, my approach as a strength and conditioning coach is comprehensive and adaptable, ensuring that each athlete receives the guidance and support they need to achieve their personal best. Whether working with a young aspiring athlete or a seasoned professional, I am committed to fostering growth, resilience, and excellence through structured, evidence-based training and continuous support.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Konrad is a trustworthy tutor because he combines extensive knowledge, a proven track record of client success, and a genuine commitment to helping individuals achieve their fitness goals. His personalised approach, professionalism, and consistent positive energy helped me better myself extensively.
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Rates
Rate
- £45
Pack prices
- 5h: £225
- 10h: £450
free lessons
The first free lesson with Konrad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- £45/h
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