Yoga Instructor. 200 hr YTT beginner and intermediate level, Prenatal & postnatal Yoga, experience in preparing and delivering beginner-friendly yoga classes for all age groups.

Pratishtha is an amazing yoga instructor. Very calm , patient and humble . Her sessions are just like a package covering all the aspects like asanas ( postures) , breath work( pranayama) as well as different styles of relaxation and meditation. She keeps guiding each one accordingly moreover she modify the postures according to individual’s needs , strength and flexibility. I enjoy session where everyone is treated with respect and love. Thanks for creating this safe and beautiful space & not to forget though the sessions are online but completely worth and they are designed in such a way that you feel equally connected. If you are a beginner then I highly recommend her . ️

Pratishtha is a wonderful yoga teacher, especially for beginners. The classes are clear, calming, and easy to follow even when its online. Brilliant sessions that always leave students feeling relaxed and motivated!

I’ve been learning yoga with Pratishtha, and it has been such a wonderful experience. She teaches beginner-friendly and Hatha yoga with so much patience and clarity that every session feels comfortable and motivating. Her calm teaching style makes it easy to follow along, even as a beginner, and I’ve already noticed improvements in my flexibility and a great sense of stress relief. I truly enjoy her classes and would highly recommend her to anyone looking to start or deepen their yoga journey.

“I’ve been attending Pratishtha's yoga sessions for 3 weeks and the experience has been truly transformative. Her teaching style is warm, encouraging, and deeply knowledgeable, making both beginners and experienced practitioners feel comfortable. Each class blends clear instruction, mindful breathing, and thoughtful sequencing, leaving me refreshed and energized every time. I highly recommend her to anyone looking to deepening yoga practice or simply find a peaceful space to reconnect.

“I love her yoga classes! The sessions are calming, well-paced and suitable for all levels."

“I always thought yoga wasn’t for me, but Pratishtha helped me become more flexible and actually fall in love with it. Her sessions are enjoyable, and have a calm vibe. She’s a great teacher—I highly recommend her!”