The profile of Rupak Das and their contact details have been verified by our experts
Rupak Das
- Rate £8
- Response 1h
£8/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Yoga flow
Yoga is a part of our life so do Youga and a safe and Relaxing life
- Yoga
- Yoga flow
Lesson location
About Rupak Das
Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. When you are healthy you are in touch with your inner Self, with others and your surroundings on a much deeper level, which adds to your spiritual health.The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. The main goals of “Yoga in Daily Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings,Respect for life, protection of nature and the environment,A peaceful state of mind, Full vegetarian diet, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions. Yogic techniques are known to improve one’s overall performance. Pranayama is an important, yet little known part of Yoga. Until recently, this art and science of yogic breathing was almost completely unknown to the common man like many other ancient Indian arts.Pranayama techniques act to purify the nadis including these three main energy channels.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. When you are healthy you are in touch with your inner Self, with others and your surroundings on a much deeper level, which adds to your spiritual health.The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. The main goals of “Yoga in Daily Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings,Respect for life, protection of nature and the environment,A peaceful state of mind, Full vegetarian diet, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions. Yogic techniques are known to improve one’s overall performance. Pranayama is an important, yet little known part of Yoga. Until recently, this art and science of yogic breathing was almost completely unknown to the common man like many other ancient Indian arts.Pranayama techniques act to purify the nadis including these three main energy channels.
See more
Rates
Rate
- £8
Pack prices
- 5h: £40
- 10h: £80
online
- £5/h
Travel
- + £10,000
Similar Yoga teachers in Kolkata
Isabela
London & Online
- £45/hr
- 1st lesson free
Jenny
Clevedon & Online
- £30/hr
Charlie
London & Online
- £50/hr
- 1st lesson free
Michele
London & Online
- £45/hr
- 1st lesson free
Despina
Manchester & Online
- £30/hr
- 1st lesson free
Catherine
London & Online
- £80/hr
Sinem
& Online
- £65/hr
- 1st lesson free
Sharlene
London & Online
- £20/hr
- 1st lesson free
Andra
Woking & Online
- £80/hr
- 1st lesson free
Hong
Prestatyn & Online
- £35/hr
- 1st lesson free
Nadya
London & Online
- £55/hr
- 1st lesson free
Divya
London & Online
- £70/hr
Eleni
London & Online
- £70/hr
Fabiane
London & Online
- £35/hr
- 1st lesson free
Jamie
London & Online
- £55/hr
Soph
Chesterfield & Online
- £45/hr
Jeneva
London & Online
- £80/hr
- 1st lesson free
Laura
Bromley & Online
- £60/hr
Dessi
London & Online
- £40/hr
- 1st lesson free
Chloe
Chipping Norton & Online
- £55/hr
-
See Yoga tutors
