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George
- Rate £18
- Response 1h
-
Students1
Number of students George has accompanied since arriving at Superprof
Number of students George has accompanied since arriving at Superprof
£18/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
500 hour Yoga Alliance certified yoga teacher. Hatha, Vinyasa and Yin. Over four years full time teaching experience within resorts, studios and retreats internationally.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
Recommended
George is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About George
I am an ex professional sailor who spent most of my time at sea, racing classic yachts, living on board and living off the ocean. Through reparative physical motion I endured many injuries through my time racing and working onboard.
After my sailing career I moved to Koh Samui Island in Thailand, here I spent just over four years fully dedicating my life, time and energy into deepening my yoga practice, asana, pranayama and meditation. After graduating my 500 hour YTT at Vikasa Yoga academy, I was offered a teachers position and spent the next four years teaching as a full time teacher at Vikasa yoga retreat, resorts and studios internationally.
Before arriving back in Cape Town, my classes were generally between 20 - 70 students depending on the season. Our teacher trainings were always full, reaching a capacity of 80 students for a month at a time.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Everybody has their own approach to yoga and to me this is truly amazing as well all unite together to define yoga... unity, with one self and with those around you.
There are many methods in life, one above all stands higher than any others when it come to succeeding and reaching a personal target. To me, this is consistency.
Consistency is my approach to yoga, the more yo do it, the more time is spent on your mat, you begin to feel more and the deeper your breath becomes. Quickly you open up, alignment falls into place naturally and so we begin to experience a higher version or a stronger expression of who we already are. Feeling a sense of personal growth and achievement after each practice.
Some of most successful people in the world even say that the best investment they made, was in themselves.
Take time for yourself and lets start the journey together.
One hour practices generally begin with 5 - 10 minutes of deep breathing to settle in to the location and present moment. Gentle external warm up after our deep breathing and heading into two rounds of sun salutations to generate further heat.
Heading into the asana sequence which is planned around your personal needs, targets and ability. We will aim the sequence to strengthen and then to stretch the muscle, expanding and lengthening our bodies all direction of mobility.
Savasana (final relaxation) will begin at the end of our asana practice, here we observe post affect of the practice and let go.
Closing the practice with a slight meditation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
I have known George personally for a few years now. George is a smart and beautiful person with a strong and powerful personality. I have followed many of his yoga classes that are of excellent quality. George can explain concepts extremely well and is able to access people, where they need his help the most. A very skilled man!
I'm a 60 yr old with no history of a continuous regime in exercise- I didn't believe that I could stretch and bring suppleness to these "aching limbs" ... until George ...
George has been teaching me yoga for the past 6 months, and I cannot recommend him too highly! He is a phenomenal teacher! I'm a beginner and had some trepidation about starting yoga. However, his patience and deep experience meant he was able to meet me at my level instantly and guide me gently into improving my practice. Since I've been practising with George, I've seen a noticeable improvement in flexibility, and a major decrease in anxiety. My breathing and posture have also both improved. I can guarantee that you will notice George's compassion and years of international expertise shine through in the first class and that you will keep coming back for more! Xx
George is an amazing and adaptable yoga instructor!! I was lucky enough to be a part of his class at Vikasa in Thailand and again in Cape Town. He gives a 100% to his students, I feel I continue to learn under his teaching but also have a great time, he is talented and just great to be around!
George healed my mind, body and hip flexor! I miss his teaching and classes. If I could have taken him with me when I moved I would have.
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Rates
Rate
- £18
Pack prices
- 5h: £78
- 10h: £160
online
- £18/h
George's Video
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