my lessons can be whatever you want them to be, just let me know and i can tailor it to whatever you feel like doing, whether you're a beginner or a frequent yogi. we can work towards any goal you've set: strengthening your core? lets go. want to rejuvenate with some yoga nidra? you got it. have no idea what you want and wanna just do a class? i got you.
As a qualified yoga instructor of Hatha, Vinyasa and Yin yoga, I strive to create inclusive classes for everyone to feel comfortable in their practice, learn essential postures, slow down and turn their attention inward. I offer proper alignment cues, variations and adjustments to my students to ensure a safe practice. In my classes.
Experience yoga in the comfort of your home or a warm private space located in Hackney. I teach individual classes and groups of up to 8. I tailor the session to suit your level of experience and offer a range of yoga disciplines including; Sivanada Hatha, Vinyasa, Ashtanga, Yin and mediation. Whether you want an relaxed class or an intense workout, I tailor bespoke lessons to suit your needs.
We focus on reaching a meditative state, through combining breath with movement. We learn the various poses and sequences which allow you to flow between poses. Through repetition, we will master these together, allowing you to see real progress over the weeks.
My approach is about creating friendly and fun spaces, so people can flow with ease and leave feeling inspired, relaxed and empowered. I believe that both life and yoga are not about being perfect; but about trying our best every time, enjoying what comes and accepting what is. To me, yoga and mindfulness have the power to helps us live with more peace and joy.
With a proven and educated ability to instinctively understand others's needs I am committed to promoting the harmony between the mind body and soul and the wellbeing of each unique individual by providing an all inclusive approach to yoga.
Devoted to the opposing yet complementary styles of Yin Yoga and Ashtanga, as well as Mindfulness Meditation - I practice and teach focusing on an integral Yin-Yang balance on the journey towards physical, mental and emotional introspection. My aim is for students to connect to their innate nature and to leave class feeling mentally flexible, grounded and peaceful.
Experienced multi-style Yoga Teacher - yoga at home and at work. I am a Yoga Alliance certified Yoga Teacher (RYT200) teaching private and small group lessons in London. I have been teaching since 2011 all over the world. I hold a RYT200 certification and am fully insured. I have been practicing yoga all my life, coming from a family of yoga teachers trained in the Swami Sivananda lineage.
My teaching methodology is that everybody is different. I like to connect with my students personally and allow their learning styles to guide our sessions. Most students become friends quickly and we learn from one another.
I believe each and all of us are unique. So, I make sure everyone feels in their ideal selves, while developping, and enhancing our innate abilities of flowing through Life thanks to conscious movements, breaths, visulizations techniques.
I am very focused on foundational strength and proper alignment. My background in gymnastics has given me a wealth of knowledge in this area. I spent three years coaching gymnastics, so I am comfortable assisting and adjusting students. That being said, I also view yoga as a personal journey and I believe listening to our bodies is the most important thing we can do.
With influences of Somatics and Taichi, Somachi gets us to understand the connection of inner space (identity) and outer space (environment) and breathe properly with intention. The classes range from slow flow to restorative with a focus on fluid transitions.
I am an intuitive Yoga/Movement teacher. I personalise every class to suit the individual or to the particular group of students who are on the mat on any given day. No BODY is the same and so every class is different.
My classes are based on embodied bio-mechanics and can range from gentle, slow Yin-style meditations to more heat-producing Vinyasa Flows, and everywhere in-between! Sequences are inspired by the season, time of day, energy of the student, and phase of the moon.
Sarah likes to teach strong, powerful flow classes, and restorative yin classes. Balance is key! An emphasis on awareness of breath is a key feature of any class taught by Sarah, and modifying poses in order to encourage healthy alignment and natural breath is a vital aspect of her methodology.
Private yoga sessions offer the personalized instruction necessary to deepen your relationship to your body and the many benefits of the practice including reducing stress, fine tuning asana and developing your connection to your breath. Each private class is based entirely on your needs for where you are now.
My methods are fun, relaxing, inspiring, i base my classes on alignment, supporting the low back for strength, inspiration, tailor to level of individual and love working with newbies or beginners! I create on-on -one programs for health and wellness.
I teach based upon real-life needs. I focus on mobility, range of movement and I love to add in easy movements that you can do at home or work. I am focused in on the body and the breath, bringing it back to the basics in what you feel and how you move.
We flow in a sequence of asanas, each one designed to prepare your body for the next pose. In this way we relax and unwind tension and find our way to balance and peace. Guided meditations and music is incorporated into the class to inspire and deepen our yoga experience.
I focus on movement as medicine, balancing the physical with the mental and spiritual benefits of the practice. We use strength to build the stability for our joints, and deep stretching to release tension in our connective tissue. Meditation is used as a tool to get the yogis to deepen the connection within themselves.
Private, Groups, Themes, Yoga Games, Partner Poses, Parties and more! My classes are recommended for all levels. Classes can include a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body.
My aspiration is to transmit to people the physical, mental and spiritual benefits of practicing Yoga. I will show how muscle strength and flexibility can be gained through different Yogic poses by engaging muscles that are not typically engaged doing other types of exercise. Also, I will guide you through and experience of expanded awareness while focusing on the breath and sensations in the body.
My classes cater to the needs of my students and vary from a very slow and relaxing Yin style to an up beat, active Yang style Yoga including meditation and breathe work. I specialise in Pregnancy Yoga, Partner Yoga, Brain Yoga and traditional meditation techniques.
My teaching method is a combination of philosophy and my own life experiences. I believe yoga is a platform for living a more connected and fulfilling life. Exploring the physical practise of yoga allows us to discover our highest potential and uncovers an internal state of peace.
My methodology depends on the clients wants and needs. There are many different class styles I can offer for example: -vinyasa flow -beginner flow -deep stretch -yin -yang -yang yin -a focus on binds, balances, breathing/meditation and so on. Being a personal trainer I can also include fused classes with more of a variety of yoga incorporating fitness.
I find fluidity between breath and movement, creating a beautiful stillness of the mind.
I approach each individual according to his/her unique needs, including fitness level and overall health. I am extremely nurturing and supportive, also allowing for a healthy challenge. I use modalities that are appropriate for the beginner to advanced student.
I believe every individual and group have a different set of needs. I tailor my classes to fit the needs of the students and am a firm believer in meeting a client where they are in their practice, mind, and body.
My teaching strives from the heart to create a calming, soothing and nurturing environment. My style of classes can be enjoyed by all yogis from beginners to advanced, where students can explore and discover depth and connection with their inner self.
I work closely with my students to suit each individuals needs for their unique body and alter my classes for how a single/person or group of is feeling on each day/particular practice session.
To be sure of your tutor's teaching and lesson quality when learning Yin Yoga. We collect authentic testimonials of former students, reviewed & guaranteed by Superprof.
Perfect! Diana has been a real pleasure to have in our lives and has an incredibly calming, energising way of teaching and interacting. Diana has been teaching us regularly and is very reliable and punctual. She is professional but extremely friendly and we...
We have thousands of Yin Yoga tutors online to help with Yin Yoga learning.
Find a Yin Yoga tutor near me to help you or your kids with Yin Yoga.