1st lesson free
The profile of EC and their contact details have been verified by our experts
EC
- Rate £15
- Response 1h
-
Students3
Number of students EC has accompanied since arriving at Superprof
Number of students EC has accompanied since arriving at Superprof
£15/hr
Contact
1st lesson free
- Nutrition
- Meditation
- Alternative Medicine
- Ayurveda
EC Ayurveda made easy! How to use the ancient Eastern philosophy of healing. With studies from Pune, India and Spain, and 20 years as a practitioner, EC teaches anyone how to use it daily to enhance P
- Nutrition
- Meditation
- Alternative Medicine
- Ayurveda
Lesson location
About EC
Elsa Cristina started her studies of Ayurveda with Deepak Chopra and continued in Pune, India. She complemented with herbalism and nutrition, but it wasn't until she studied Sanskrit and Pali that she fully understood the concepts of Eastern healing that it all made sense. Coming from mainstream statistics she compared Ayurvedic treatments with Western medicine. Together with her partners she formulated an easy methodology to identify and heal called the O-method which has proven to give amazing results all around. She has studied other ancient methods and is well acquainted with North American, Chinese, Thai and other indigenous medicine and herbs. They all have many similarities with one main thing in common - natural immunity is always superior and Ayurveda focuses on immunity. It's by far the most covering method of them all. What sometimes seem confusing and strange becomes very easy when EC explains it. She started O~live Retreat in Spain 2011 and in Thailand 2016, and co-authored several books including cook books. Today she promotes Ayurveda through writing, conferences and classes online.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You will learn the concepts and "the thinking" to apply Ayurveda in any part of your life and to the four parts of you (body, mind, emotions, energy). As we define your Dosha we individualize the classes to give you the full healing method and practice. Usually we start with the digestive system and work through the energy centers (chakras) and the layers (Koshas). EC Ayurveda makes Ayurveda easy. It goes through enough of the concepts to be able to apply them in a regular life after. In this way it becomes easy to choose the right habits, food, etc, in each moment. In a way it is about getting to know one's own "Nature" and to find the way to let it thrive as opposed to the modern thinking that it is "wrong and has to be fixed". - One-one classes with questionnaire, documentation, food lists, Sanskrit vocabulary and much more. - 1 hour lessons - a minimum of three hours is recommended. - Advice on habits, nutrition, healing herbs, sleep, meditation, exercise, yoga (stretches), trigger-points, recreation, social interactions, and of course the basic senses: colors and form, sound, tastes, smells, touch (such as materials, stones, etc). - Basic numerology and astrology. - An easy method to use for healing and prevention for anyone anywhere. - How to detox and heal 99% of all diseases. Ayurveda made EC!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I'm so glad I found Elsa C. She sat me off on a long journey into Ayurveda 18 years ago. Her teaching of complicated concepts is really easy to understand and I use it daily for my family and my clients.
I can't thank her enough.View more recommendations
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Rates
Rate
- £15
Pack prices
- 5h: £74
- 10h: £148
online
- £15/h
free lessons
The first free lesson with EC will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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