1^st lesson free

Sheila

Rate £23
Response 1h

£23/hr

1^st lesson free

personal training
Fitness
Bodybuilding
Aerobox

I'm a bodybuilding coach helping beginners and lifters build muscle, strength and confidence with smart, structured training

personal training
Fitness
Bodybuilding
Aerobox

Lesson location

- Online

About Sheila

I have trained in the gym for years and love helping others transform their bodies. I know how intimidating a busy gym can feel at first, so I keep things friendly and straightforward. I will guide you, keep you accountable and celebrate every personal best with you along the way.

About the lesson

We begin by talking about your goals, experience and schedule, then build a training plan that fits your life. I teach you proper lifting form, how to structure your workouts and how to train safely. You will also get simple advice on recovery and progress, so you keep improving week after week.

Rates

Rate

£23

Pack prices

5h: £115
10h: £230

free lessons

The first free lesson with Sheila will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£23/h

I'm a bodybuilding coach helping beginners and lifters build muscle, strength and confidence with smart, structured training

Lesson location

About Sheila

About the lesson

Rates

Rate

Pack prices

free lessons

online

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About Sheila

About the lesson

Rates

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Pack prices

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