Aurélie - Meditation tutor - Paris
Aurélie - Meditation tutor - Paris

The profile of Aurélie and their contact details have been verified by our experts

Aurélie

  • Rate £33
  • Response 1h
  • Students

    Number of students Aurélie has accompanied since arriving at Superprof

    5

    Number of students Aurélie has accompanied since arriving at Superprof

Aurélie - Meditation tutor - Paris
  • 5 (4 reviews)

£33/hr

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  • Meditation
  • Relaxation
  • Reiki
  • Qi Gong

Business school graduate gives meditation sessions and coaching for stress management in Paris, for students preparing exams

  • Meditation
  • Relaxation
  • Reiki
  • Qi Gong

Lesson location

Recommended

Aurélie is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Aurélie

After a "classe prépa", I joined a business school (ESCP Europe). Outside of school, I developed a very regular personal practice around meditation and yoga. During my various internships in the company, I offered meditation sessions for my colleagues, and I was surprised to see how necessary it was in these environments! I also worked with young adults (18-30 years) and children in associations, for meditation sessions. In a meditation group in which I practiced, we commented that I had "something" in my hands - like an ability to soothe, to bring relaxation by touch: so I became interested in massage and got certified in Reiki. Then I discovered, through videos of Isabelle Padovani (see video YouTube), the practice of nonviolent communication (CNV, Marshall Rosenberg), which touched me a lot and that I started to apply in my life. I did a lot of trainings in this field, in 2017 and 2019, in order to deepen my practice and make it alive on a daily basis. I would describe NVC as a practice of connection to oneself and the other, that helps us to rediscover our aspirations and to embody them in the world. Today, aware of the stress experienced by many students preparing exams and figuring out their path, I want to offer my skills to help them find a balance, take a step back and move more calmly on their course of study and life!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

The individual meditation sessions ("Reconnection") include a practice time guided by my voice (between 15 and 30 minutes) and a moment of listening to the feelings of the person (15 to 30 minutes). In all we plan 1 hour to take our time. The sessions which include meditation and coaching ("Deepen") last 1h30: 30 minutes of guided practice, then 1 hour of study/life coaching, adapted to the needs of the person. For coaching, I rely on my personal experience, as well as on Nonviolent Communication, a method of connection to oneself and the other, to rediscover our aspirations and to embody them in the world. My vision is: it is not for me to bring you instant solutions or "recipes", but to you, by reconnecting with yourself, with my support, to find your own solutions, your unique way, finding confidence inside. The "Community" sessions are group practices: we take 2 hours to practice meditation, listening and questions / answers. The group provides support through sharing experiences and connecting people.

Recap of the formulas:
- Reconnection: individual meditation sessions (27 euros the session of 1h, or 100 euros for 1 month 1 time per week, or 240 euros for 3 months 1 time per week)
- Deepen: individual meditation sessions / study & life coaching, personalized (45 euros the session of 1h30, or 160 euros for 1 month 1 time per week, or 456 euros for 3 months 1 time per week)
- Community: group meditation sessions (10 euros per person for 2 hours)
- Resourcing program: individual + group meditation (15% discount on the price of sessions)
- Completeness program: individual meditation + group + study & life coaching, personalized (15% discount on the price of the sessions)

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Rates

Rate

  • £33

Pack prices

  • 5h: £165
  • 10h: £330

online

  • £33/h

Details

Recap of the formulas:
- Reconnection: individual meditation sessions (27 euros the session of 1h, or 100 euros for 1 month 1 time per week, or 240 euros for 3 months 1 time per week)
- Deepen: individual meditation sessions / study & life coaching, personalized (45 euros the session of 1h30, or 160 euros for 1 month 1 time per week, or 456 euros for 3 months 1 time per week)
- Community: group meditation sessions (10 euros per person for 2 hours)
- Resourcing program: individual + group meditation (15% discount on the price of sessions)
- Completeness program: individual meditation + group + study & life coaching, personalized (15% discount on the price of the sessions)

Aurélie's Video

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