1^st lesson free

Alexis

5 (8 reviews)

Rate £91
Response 1h

5 (8 reviews)

£91/hr

1^st lesson free

personal training
Fitness
Muscle strengthening
Pilates

Certified Personal Fitness and Holistic Wellness Coach in Lucerne: Customized Workouts & Lifestyle Coaching for Sustainable Weight Loss, Health & Well-being body and mind🪷

personal training
Fitness
Muscle strengthening
Pilates

Lesson location

- Online

About Alexis

Hi! I’m Alexis. Coaching isn't just my job—it’s a passion I’ve been living and sharing for over 15 years. My goal every day is simple: to help you realize just how capable you really are, without extreme measures or boring routines. Holding a Degree in Sports and Physical Activity Sciences along with top international certifications (EuropeActive, EREPS, FEEPYF, APTA), I bridge the gap between scientific expertise and a genuinely friendly, supportive approach. When we work together, you get step-by-step guidance tailored just for you: A Complete Approach: We focus on your physical fitness, but also on your mindset, nutrition, and daily habits for a real lifestyle shift. 100% Personalized: No copy-paste plans here. I adapt every session to your unique rhythm and goals so you stay motivated and see lasting results. Safe & Effective Movement: Backed by deep knowledge in physiology and biomechanics, I pay close attention to proper form to maximize your progress while keeping you injury-free. We Speak Your Language! Whether you prefer French, English, Spanish, Italian, or Portuguese, we can connect easily in the language you feel most comfortable with. Whether you want to lose fat, build strength, or simply regain your energy, I’ll be by your side every step of the way to guide and motivate you. Ready to get started? Book your first session today and let’s make it happen together!

About the lesson

The time has come to finally take care of yourself, focus on what truly matters, and achieve a real balance between mind and body! My approach is built on functional movement and creating simple, sustainable daily habits. Here is how we will work together, step by step: 1. Initial Assessment: Before we start, let's make sure we do things right and safely! I'll simply ask for an endocrine check-up from your doctor (to clear any potential roadblocks) as well as a medical certificate for physical activity. 2. Your Tailored Plan: Thanks to a precise body composition and metabolic analysis, I’ll design a workout and nutrition strategy made just for you. As for our sessions, we adapt to your lifestyle: at your home, outdoors, or in the gym! 3. Practical Nutrition & Lifestyle: For long-lasting results, we go beyond just workouts. I can actually join you for grocery shopping to teach you how to make smart choices, and you'll get access to my personalized macro calculator. Ready to start this journey toward a healthier, happier you? Book your session now and let's transform your daily life together!
*Disclaimer: This nutritional coaching is intended solely for educational and personal well-being purposes. It does not constitute a clinical dietary consultation. Please consult a healthcare professional for any specific medical conditions or medical dietary needs.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

G

Gacerin

Après une semaine avec Alexis, j'ai constaté une nette amélioration. Il est très méthodique et discipliné. Je suis vraiment motivée !Merci Alexis !
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Gacerin
Après une semaine avec Alexis, j'ai constaté une nette amélioration. Il est très méthodique et discipliné. Je suis vraiment motivée !Merci Alexis !
Rafael

Highly recommend training with Alex. He really knows his stuff when it comes to exercise form, and he helped me get much more comfortable and confident in the gym. I’ve seen awesome results so far, great coach all around.
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R
Rafael
Highly recommend training with Alex. He really knows his stuff when it comes to exercise form, and he helped me get much more comfortable and confident in the gym. I’ve seen awesome results so far, great coach all around.
Andrea

I couldn't ask for a better coach! He is so patient, truly listens to what you need, and keeps every class fun and imaginative so you never get bored. My friend and I train together every morning, which he generously lets us do for the same price. It has become our favorite morning routine and gives us such a great boost for the day. 10/10!
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Andrea
I couldn't ask for a better coach! He is so patient, truly listens to what you need, and keeps every class fun and imaginative so you never get bored. My friend and I train together every morning, which he generously lets us do for the same price. It has become our favorite morning routine and gives us such a great boost for the day. 10/10!
A

Alejandra

Hace ya unos meses que me entreno con Alexis, y más que un entrenador personal , es un amor de persona ! Las clases son súper lúdicas , sus explicaciones muy claras , y me ha dado otra visión del fitness y del bien estar … un 10 ! :)
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A
Alejandra
Hace ya unos meses que me entreno con Alexis, y más que un entrenador personal , es un amor de persona ! Las clases son súper lúdicas , sus explicaciones muy claras , y me ha dado otra visión del fitness y del bien estar … un 10 ! :)
K

Kreuz

Alexis est un coach très à l'écoute, professionnel, il sait allier technique, connaissances approfondies du corps humain et sympathie. Il fait preuve également de beaucoup de patience. Je le recommande vivement.
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K
Kreuz
Alexis est un coach très à l'écoute, professionnel, il sait allier technique, connaissances approfondies du corps humain et sympathie. Il fait preuve également de beaucoup de patience. Je le recommande vivement.
P

Patricia

Alexis is an absolute game-changer!
He is very supportive, highly encouraging, and completely adapted my training and diet. Thanks to his intense circuit workouts, I lost fat, gained defined muscle, and boosted my energy. Plus, the fact that my friend could join me for workouts from time to time for the same price is fantastic and adds a whole new level of motivation. Best coach ever!
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P
Patricia
Alexis is an absolute game-changer!
He is very supportive, highly encouraging, and completely adapted my training and diet. Thanks to his intense circuit workouts, I lost fat, gained defined muscle, and boosted my energy. Plus, the fact that my friend could join me for workouts from time to time for the same price is fantastic and adds a whole new level of motivation. Best coach ever!
V

Valero

I highly recommend Alexis as a fitness coach! He is super friendly, motivating, and pays close attention to detail. He personalized my workouts and diet, which completely transformed my routine. His high-intensity circuit training gave me an amazing energy boost, helped me lose body fat, and built lean, defined muscle. Alexis is top-notch
Read more

V
Valero
I highly recommend Alexis as a fitness coach! He is super friendly, motivating, and pays close attention to detail. He personalized my workouts and diet, which completely transformed my routine. His high-intensity circuit training gave me an amazing energy boost, helped me lose body fat, and built lean, defined muscle. Alexis is top-notch
J

Julien

Super coach, attentif aux besoins réels. Je me suis senti à l’aise dès le début, la séance est super ludique et je commence à voir des résultats ! Je recommande vivement.
Read more

J
Julien
Super coach, attentif aux besoins réels. Je me suis senti à l’aise dès le début, la séance est super ludique et je commence à voir des résultats ! Je recommande vivement.
View more recommendations

Rates

Rate

£91

Pack prices

5h: £363
10h: £726

Travel

+ £20

free lessons

The first free lesson with Alexis will allow you to get to know each other and clearly specify your needs for your next lessons.

Certified Personal Fitness and Holistic Wellness Coach in Lucerne: Customized Workouts & Lifestyle Coaching for Sustainable Weight Loss, Health & Well-being body and mind🪷

Lesson location

Recommended

About Alexis

About the lesson

Recommendations

Rates

Rate

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Travel

free lessons

online

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